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Tropical Overnight Oats


 

 

Need something a little sweet to get you through the morning? Overnight Jar Oats satisfy those urges and give you an excellent source of protein fix to support your fitness goals.

Ingredients 

  • 1 cup oats
  • 1 cup plain Greek yogurt
  • 1 cup coconut milk/water
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • ½ banana, chopped
  • ½ cup mango
  • ½ unsweetened coconut
  • 20g whey protein

Directions

Mix the ingredients in a bowl or jar, with 1/4 cup of the mango. Add the lid and place in fridge to let the mixture firm overnight. Remove lid and top with remaining mango for the perfect grab-and-go breakfast (or meal) you can eat on-the-go.