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One area of life that most people take for granted is their health. For many, they only worry about their health when it starts to fail. Unfortunately, at that point, it's too late. What you should focus on is improving your health 365 days out of the year. You’re able to do this by adding something like zinc into your supplement regimen which aids in boosting immunity among other helpful benefits.
Zinc is an essential trace element that you must get from your diet or through specific supplements since your body is unable to produce it on its own. While some of the foods we consume contain zinc (such as red meat, nuts, beans, poultry, seeds, and eggs to name a few), people can become deficient. When you are deficient, it can have some negative effects on your hormones, energy levels, immunity, and even cognition.
Researchers at the University of California have stated that “Zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems. Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection.”
If you want to ensure that you aren’t deficient in zinc and want to focus on boosting immunity, using a quality zinc supplement would be ideal. Something to note is that as you age, you have a greater likelihood of becoming deficient in zinc which makes supplementation even more important. For that reason, it would be advantageous to start including a zinc supplement now, rather than later, so that you can decrease the risk of not consuming an adequate amount through your diet.
What are the benefits of supplementing with zinc? There are quite a few that play an active role in boosting immunity and helping you stay healthy such as warding off viruses and pathogens.
There isn’t a day that goes by that your body isn’t fighting the effects of free radicals. This oxidative stress can cause illness and disease if not controlled properly. The role of antioxidants is to seek out and destroy free radicals before they can harm the body. When you aren't taking in an adequate amount of zinc from your diet (which, unfortunately, most are not), your immune system can become compromised which would allow excessive oxidation to take place which can harm, damage, mutate, or kill healthy cells. When this happens, your risk of illness and disease increases.
Through supplementing with zinc, it has been shown to reduce oxidative stress on the body by boosting immunity. In addition, zinc has anti-inflammatory properties that can help protect the body as well. Inflammation in the body can lead to several problems such as heart disease as well as cognitive diseases.
Healthy immune function is incredibly important when trying to stay healthy and ward off any type of pathogens and viruses. When immunity is compromised is when illnesses can sneak in. Therefore, boosting immunity with zinc is helpful in that zinc can help break down the proteins found in pathogens which aid in reducing the risk of the pathogens spreading throughout the body.
Additionally, zinc can help increase the activation of T cells which aid in fighting infections. You can think of T cells like little soldiers marching around inside your body looking to destroy the enemy (pathogens).
Always playing defense can eventually lead to some problems. When talking about your health, you can’t risk “problems.” For that reason, you need to go on the offensive by boosting immunity with zinc. Don’t sit back and wait for something to happen before focusing on your health and your body’s immune system.
GAT Sport has you covered with their Essentials line of products. There are two products in particular that you may want to focus on when boosting immunity is your goal.
The first recommendation is starting your day with a quality multivitamin. GAT Sport Men’s Multi+Test is the most complete multivitamin when it comes to providing your body with all of the micronutrients it needs to stay healthy, along with helpful zinc to focus on boosting immunity as well as having the ability to increase natural testosterone production.
Next on our list of supplements specifically created for boosting immunity is GAT Sport Zmag+T. Where the multivitamin is ideal for consumption in the morning to kick things off, Zmag+T is the perfect nighttime companion for fighting viruses and pathogens. Zmag+T is an overnight formula specifically created to enhance muscle size and strength, promote healthy testosterone production, improve sleep quality, and aid in boosting immunity.
Don’t wait until you feel under the weather to focus on your health. Boosting immunity with zinc is an effective and easy way to play an active role in fighting pathogens before they can do the body harm. Start implementing zinc into your supplement regimen today and stay protected!