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8 Foods That Help Boost Your Immunity | GAT SPORT

8 Foods That Help Boost Your Immunity

If we have strong immunity, our body will be able to fight viruses, bacteria, and other harmful germs and pathogens. Our immune system includes organs, tissues, cells, and proteins. Together, they do all the bodily functions that prevent pathogens, such as viruses, bacteria, and other foreign bodies to do harm and cause viruses, diseases, or infections.
Elderberry 101: Immune & Health | GAT SPORT

Elderberry 101: Immune & Health

One hot ingredient that everyone has probably heard of the last couple of years during cold and flu season has been elderberry.  This fruit is dark purple in color and is loaded with helpful antioxidants.  The problem is, there's a bunch of noise surrounding elderberry but when you ask someone what it does, you get a deer in headlights stare back at you. In this article, we’re going to lay out some of the benefits associated with elderberry and how it can help improve your overall health and immunity.  And more importantly… why you should consider using it as part of your immune system support.