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Are You Depressed, Or Do You Have Low Testosterone?
Are you depressed, or do you just have low testosterone? Believe it or not, having low testosterone is often mistaken for one being depressed. Although it’s possible to have both, low testosterone and depression, you’d be surprised how much better you feel when your testosterone levels are elevated. If you are feeling sluggish, have a declining sex drive, holding onto more weight than you’d like, or feeling weak, read on. We’ll be diving into how low testosterone can have these side effects, and why an antidepressant won’t help you.
What is Testosterone?
Let’s take a step back, in simple terms, what is testosterone. Testosterone is a sex hormone. Despite what you may have heard, this hormone is found in all humans! In males, their testicles are responsible for making testosterone, whereas in females their ovaries produce this hormone. With that said, testosterone is a masculine hormone. This hormone promotes lean muscle gain, improves energy, decreases body fat, increases sex drive, and helps to regulate one’s mood.
Is it Depression?
Interestingly enough, having low testosterone will make one feel sluggish. They will have less energy, decreased stamina and strength, and will begin to pack on some pounds. When this occurs, people often feel depressed. But depression is not the root cause of the issue. In many instances, having low testosterone is to blame.
Your testosterone levels decline over time. As a male, you typically have higher testosterone levels in your 20’s and 30’s than in your 40’s and 50’s. Just because we are all biologically coded to see our testosterone levels decline with age does not mean we need to accept it! In fact, there are plenty of things you can do to increase your testosterone levels and preserve your youth.
How to Increase Your Testosterone Levels
If you’re curious how to boost your testosterone levels, do know you are not alone! Plenty of people are researching how to boost their testosterone levels, and there are a variety of ways to do so. Below are some of the most common approaches:
Feel Younger, Preserve Your Youth
Aging isn’t easy. One of the most challenging aspects of aging is the fact that your energy levels are simply not as high as they once were. Declining energy levels can make you feel weaker, reduce your overall stamina, and sex drive, and make it more challenging to lose stubborn body fat. When this occurs, people often begin to feel depressed. But treating your depression isn’t getting to the root of the problem. Elevating your testosterone levels can help combat the side effects of aging and can help you feel young again.