The Link Between Testosterone and Depression
Are You Depressed, Or Do You Have Low Testosterone?
Are you depressed, or do you just have low testosterone? Believe it or not, having low testosterone is often mistaken for one being depressed. Although it’s possible to have both, low testosterone and depression, you’d be surprised how much better you feel when your testosterone levels are elevated. If you are feeling sluggish, have a declining sex drive, holding onto more weight than you’d like, or feeling weak, read on. We’ll be diving into how low testosterone can have these side effects, and why an antidepressant won’t help you.
What is Testosterone?
Let’s take a step back, in simple terms, what is testosterone. Testosterone is a sex hormone. Despite what you may have heard, this hormone is found in all humans! In males, their testicles are responsible for making testosterone, whereas in females their ovaries produce this hormone. With that said, testosterone is a masculine hormone. This hormone promotes lean muscle gain, improves energy, decreases body fat, increases sex drive, and helps to regulate one’s mood.
Is it Depression?
Interestingly enough, having low testosterone will make one feel sluggish. They will have less energy, decreased stamina and strength, and will begin to pack on some pounds. When this occurs, people often feel depressed. But depression is not the root cause of the issue. In many instances, having low testosterone is to blame.
Your testosterone levels decline over time. As a male, you typically have higher testosterone levels in your 20’s and 30’s than in your 40’s and 50’s. Just because we are all biologically coded to see our testosterone levels decline with age does not mean we need to accept it! In fact, there are plenty of things you can do to increase your testosterone levels and preserve your youth.
How to Increase Your Testosterone Levels
If you’re curious how to boost your testosterone levels, do know you are not alone! Plenty of people are researching how to boost their testosterone levels, and there are a variety of ways to do so. Below are some of the most common approaches:
- First and foremost, fix your diet. Processed foods and foods or drinks that are high in sugar can all impact your testosterone levels negatively. Not only is your testosterone impacted, but the wrong diet can also impact various other health factors.
- Get enough sleep! Sleep is so important for muscle recovery, fat burning, hormonal balancing, and overall mood regulation. Stop scrolling, shut the light off, and get to bed at a reasonable hour. You’d be surprised what a solid 8 hours of sleep will do for your body!
- Exercise! A simple exercise routine will help elevate your testosterone levels and help improve your overall health in so many ways. If you can commit to 30 minutes a day, 3x per week, you will start to feel better.
- Seek the advice of a doctor. Doctors can actually prescribe you testosterone depending on how low your overall testosterone levels are. Seeking the advice of a medical profession is never a bad thing.
- Take a testosterone boosting supplement. There are various ingredients and herbs that have been around for centuries! In the right dosages and blend, these herbs can help elevate your testosterone levels naturally. Testrol is a testosterone booster that has a high customer star rating. Taking 2 tablets per day for 8 weeks can help elevate your testosterone levels, and help you feel more recharged! The best part is you won’t break the bank buying it.
Feel Younger, Preserve Your Youth
Aging isn’t easy. One of the most challenging aspects of aging is the fact that your energy levels are simply not as high as they once were. Declining energy levels can make you feel weaker, reduce your overall stamina, and sex drive, and make it more challenging to lose stubborn body fat. When this occurs, people often begin to feel depressed. But treating your depression isn’t getting to the root of the problem. Elevating your testosterone levels can help combat the side effects of aging and can help you feel young again.