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Let’s catch up for a few minutes, now that you’re working out so consistently, every day. (Congratulations! You’re doing it!) And, let’s check off the list of prep items for building muscle mass and lowering fat in ways to keep you healthy and in GAT Sport Peak condition.
Eat plenty of calories
All-day every day, your body will be in one of two physical states: anabolic or catabolic. When you’re in an anabolic state, your body is working to build muscle, which is your ultimate goal. In order for your body to stay anabolic, you must eat calories. That produces energy.
It’s especially important to make sure you’re consuming enough calories to fuel your body through intense workouts. If you don’t, you simply cannot build as much muscle.
Eat plenty of protein
Drink plenty of water
If you followed the advice of some bodybuilders to avoid drinking much water, you’d be setting yourself up for failure. Drinking water regularly helps flush toxins out of your system while boosting metabolism and suppressing appetite.
Get more sleep
For good reason, we spend roughly a third of our lives asleep. Our bodies need proper sleep in order to stay healthy, strong, and performing at its very best! To be refreshed, to help muscles grow, to help tissue repair, and to synthesize hormones. That’s just the tip of the iceberg. If you want to know how, read: Why You Should Get More Sleep This Year.
Optimize your workouts to stay healthier
First, you’re going to want to train at least 2 muscle groups per workout. To avoid hitting a training plateau, change up your workouts every two weeks or so. This helps the body build maximum muscle and stay stronger for a longer period of time.
Second, focus on lifting progressively more weight over time, rather than just fixating on building muscle mass.
Third, when training, remember to stop just short of complete muscle failure. Constantly lifting heavy and lifting until failure actually produces more negative effects than it helps.
The lesson? To build the most muscle, your body needs rest and regular breaks. Don’t just push endlessly, because that’s when you’re most likely to injure yourself.
Help your body burn fat with GAT Liquid L-Carnitine
GAT Liquid L-Carnitine 3000 is perfect for sports enthusiasts, weightlifters, athletes, and anyone trying to improve fitness and conditioning. It’s one of the most versatile supplements an athlete can use.
Why it’s useful: L-Carnitine helps the body convert food to energy, providing support for aerobic endurance exercise. And, during recovery from high-intensity anaerobic activities such as weightlifting and sprinting.
For Carnitine to be most effective at fat burning, science says that eating adequate levels of Omega-3 fatty acids may help athletic performance improvement when combined with carbohydrates.
Its Pantothenic Acid component provides greater absorption
Our formula is further enhanced with a high potency dosage of Pantothenic Acid (Vitamin B5). Once Pantothenic Acid is converted into Coenzyme A in the body, it works directly with Carnitine to convert food to energy, providing synergistic support.
Other ingredients include Purified Water, L-Carnitine, Phosphoric Acid, Malic Acid, Natural and Artificial Flavor, Citric Acid, Sucralose, Acesulfame-K, D-Calcium Pantothenate, Potassium Sorbate, Sodium Benzoate.
Liquid L-Carnitine Formula Advantages: