Zac Ansley Heavy Chest Workout Powered by Nitraflex Advanced

Team GAT Sport superstar Zac Ansley pounds his chest at Gold's Gym in Holland. First he warms up using lightweight for 20-30 reps to get the blood flow going to prepare his chest for the load. Follow the champ as he pushes through a heavy chest workout rep by rep powered by new Nitraflex Advanced. Watch the full workout now.

PRE-WORKOUT
Nitraflex Advanced, 2 scoops

THE WORKOUT

Incline DB Press
4 sets 

Bench Press
4 sets 
*emphasize the squeeze as if you were squeezing the bar in

Cable Chest Press (cable high position)
4 sets 

Cable Flies (cable low position)
4 sets 

Unilateral Wide Chest Press (machine)
4 sets 

 

 

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