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Team GAT Sport superstar Zac Ansley pounds his chest at Gold's Gym in Holland. First he warms up using lightweight for 20-30 reps to get the blood flow going to prepare his chest for the load. Follow the champ as he pushes through a heavy chest workout rep by rep powered by new Nitraflex Advanced. Watch the full workout now.
Nitraflex Advanced, 2 scoops
Incline DB Press
*emphasize the squeeze as if you were squeezing the bar in
Cable Chest Press (cable high position)
Cable Flies (cable low position)
Unilateral Wide Chest Press (machine)