WANT TO TARGET YOUR LEGS & GLUTES? A quick easy workout to get there.
Are you looking to add more roundness and definition to those hard to reach areas? Here's a quick and easy glute and leg workout designed to hit all the major muscle groups in the lower body. Give it a shot and get ready to see some dramatic results when combined with GAT Sport Flexx EAA to limit soreness and accelerate your recovery.
Team GAT Rachel Slobodjian's Workout
- Warm-Up: 20 bodyweight squats into bodyweight lunges
- Cable Pulse Squats (4 sets of 12 increasing the weight each time).
- Reverse Hyper Extensions (5 sets: 135 for 15, 165 for 12, 185 for 10, 205 for 8, and 275 for 1).
- Leg Press (4 sets: 270 for 15, 360 for 12 , 450 for 10, 540 for 10).