Muscle Size & Power
It is well established that creatine supplementation, primarily when combined with resistance training, significantly increases measures of muscle mass and performance (primarily strength).






















It is well established that creatine supplementation, primarily when combined with resistance training, significantly increases measures of muscle mass and performance (primarily strength).
Research suggests that creatine supplementation has anti-inflammatory and anti-catabolic properties, which may help create a favorable environment for muscle and bone accretion and recovery from exercise.
Phosphocreatine/ Adenosine triphosphate support, helps to rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction).
The most used form of creatine is by far creatine monohydrate, and that is why it is still The King of Creatine in the sphere of supplements. GAT Sport CREATINE is considered one of the most popular creatine supplements used by people who want to build lean muscle, increase strength, and improve overall workout performance.
Pair this product with complementary GAT Sport products to cover energy, strength, and recovery.



See how these options differ on intended use, timing, and key specs.

Best for
Strength, power, muscle and performance
When to use
Once daily; timing is flexible and can be used on non-workout days
Key specs
5g 100% micronized creatine monohydrate per serving; no fillers
Flavors available
Best for
Convenient daily creatine for strength, power and muscle
When to use
Daily; before or after training, or anytime during the day
Key specs
5g creatine monohydrate per 4 chews; zero sugar
Flavors available
Best for
Creatine-driven muscle growth, strength and post-workout recovery
When to use
Immediately after training and before bedtime; can also be used on non-training days
Key specs
Creatine monohydrate + CarnoSyn® Beta-Alanine + L-Glutamine
Flavors available
Select size or flavor

Take 1 serving (5 grams) daily. Mix each scoop with 4 oz of water and drink.
WARNING: This product may contain a chemical known to the State of California to cause birth defects or other reproductive harm. For more information go to p65warnings.ca.gov.
We know that choosing the right supplements and vitamins is an essential part of your health and fitness journey. That’s why we’ve put together answers to the most common questions our customers ask, covering everything from ingredient transparency to usage.
Key actives and what they do — open a row for the full dose detail.
The most scientifically studied form of creatine available. Creatine is a naturally occurring metabolite found in muscle tissue. Absolutely no carbohydrate, no fillers, no excipients, or any other added substances. Just 100% creatine, micronized to help maximize absorption and rapid utilization.