PMP Pre-Workout

GAT Sport PMP delivers the next generation of intense pre-workouts. You can experience more massive pumps, laser-focus, and workout intensity. This powerful blend of clinically researched key ingredients, formulated in either stim- or stim-free versions, delivers the ultimate in peak muscle performance.

Choose a Flavor: Blue Raspberry - Stim-Free
Price Free shipping $50+
Sale price$39.99

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Why PMP Pre-Workout

Intense Performance Gains and Mental Focus

Ignite your high-intensity workout by delivering critical performance nutrients to your muscles while increasing your concentration to a razor-sharp focus. Watch your mind and body work in tandem for the perfect execution of each and every action of your workout.

Muscle Energy

As your workout intensifies, you will feel your muscles expand from increased blood volume and experience skin-tightening effects that keep your body fired up even after your workout ends.

Rapid Vascular Muscle Pumps

GAT Sport PMP helps increase blood flow to the muscles after each and every pump causing swelling and tightness during and after a workout, signaling an effective day at the gym.

GAT SPORT PMP Pre-Workout - peak muscle performance

Take your sports endurance and muscular output to the next level! Experience a multi-wave delivery to more massive pumps, laser focus, and increased workout intensity with GAT Sport PMP or PMP Stim-Free, your acceleration to peak muscle performance (PMP).

  • Intense Performance Gains and Mental Focus
  • Muscle Energy
  • Rapid Vascular Muscle Pumps

GAT Sport PMP and PMP STIM-FREE: Peak Muscle Performance

No matter how intense or intermittent your physical activity is, here's what you'll feel and experience when using PMP Multi-Wave Delivery to power your workouts and other athletic activities:

Wave 1: Suddenly, you will feel PMP’s rising strong, muscle-activating action. It ignites a high-intensity workout, delivering critical performance nutrients to your muscles.

Wave 2: A layer of increased focus and concentration sets in. A redefined sense of razor-sharp focus will hit you, helping join your mind and body into one training force, fully working in tandem. It helps you perfectly execute each and every workout action.

Wave 3: As your workout further intensifies, your muscles will expand with increased blood volume and you’ll feel skin tightening effects that keep your body fired up even after your workout ends. Experience explosive energy and improved performance.

Build your stack

Pair this product with complementary GAT Sport products to cover energy, strength, and recovery.

Real Customers

4.7

57 reviews

Customer Reviews

Based on 57 reviews
81%
(46)
16%
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4%
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A
Anonymous

Love to use it for my late night workouts! The stim free just hits different! Love it

G
Gustavo Perez

Great product,great results at the gym

S
Sak balam

Pmp is my fave mostly becauseIcan buy one container with stim & one without stim, mix them togethe, and get half the caffeine with all the pump & muscle building ingredients.

J
Jason Biro

PMP is by far the best pre-workout mix for me. Although I ❤️ the Nitraflex mix as well, I can really feel the PMP effects when I’ve been away from it for plus 60 days. Will continue to rotate both. Great mix - thx…

A
Anonymous

I've been using gat products since all they had was nitroflex at that time only came in apple I believe I have been a long time customer I love all of there products only brand that I trust to give me real results I want at the gym

  • 3rd-Party Tested
  • Authenticity Verified
  • cGMP Manufacturing

Compare products

See how these options differ on intended use, timing, and key specs.

PMP Pre-Workout
Your pickPowder

PMP Pre-Workout

Best for

Pumps, focus and workout performance

When to use

15–30 minutes before training

Key specs

Citrulline + CarnoSyn® Beta-Alanine; N-Acetyl-Tyrosine + L-Theanine; Agmatine pump blend

Flavors available

  • Blue Raspberry - Stim-Free
  • Raspberry Lemonade
  • Fruit Punch
Powder

Nitraflex Advanced

Best for

Serious lifters wanting strong energy, focus, pumps and endurance

When to use

Within 30 minutes before training; do not take within 5 hours of bedtime

Key specs

325mg caffeine; 1,000mg Nitrosigine®; clinically researched boron

Flavors available

  • Blue Raspberry
  • Grape
  • Green Apple
  • Fruit Punch
  • Black Cherry
  • Watermelon
Powder

NITRAFLEX BURN

Best for

Thermogenic pre-workout energy, focus and pumps

When to use

20–30 minutes before training; do not take within 6 hours of bedtime

Key specs

325mg caffeine; Nitrosigine® + CaloriBURN® thermogenic blend

Flavors available

  • Blue Raspberry
  • Tropic Thunderburst

Select size or flavor

PMP Pre-Workout Supplement facts

How to use & important info

How to use

Mix (1) scoop with 8 to 10 fl. oz. cold water. Consume 15 to 30 minutes before workouts.

Frequently Asked Questions

We know that choosing the right supplements and vitamins is an essential part of your health and fitness journey. That’s why we’ve put together answers to the most common questions our customers ask, covering everything from ingredient transparency to usage.

Key Ingredients

Key actives and what they do — open a row for the full dose detail.

Exercise Intensity

Citrulline, Citrulline Malate and Beta Alanine (CarnoSyn®) push your training to the max. The key compounds in PMP have been clinically researched for their benefits to athletic performance via increased blood flow, enhanced nutrient delivery, and improved muscular energy and endurance.