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The Final Fall Push: Your 7-Day Halloween Transformation Hack
7 days until Halloween. Costume ordered? Great. But your body is the real costume that matters. Here's the last-minute miracle protocol. As Andrew Huberman preaches biohacking for peak states, imag...

Zombie Workouts to Elite Training: The Halloween Resurrection Protocol
Feel like the walking dead in the gym? This Halloween, we're bringing your training back from the grave with science. As cooler October nights creep in, your once-fiery sessions turn zombie-like: s...

The Nightmare Before Bulk Season: Why Halloween Marks Your Metabolic
Picture this: You're at a Halloween party, reaching for your third fun-size Snickers while telling yourself it's "bulking season." Meanwhile, that voice in your head whispers the truth: you're abou...

The Science of Sweat: Why Your Body Loses More Than Just Water
You think you're just losing water? Think again. Every drop of sweat is stealing your gains. Walk into any gym during peak summer and you'll see the same scene: athletes chugging plain water, think...
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