GAT Train

1. Challenge Your Strength. Falling into a comfort zone can be one of your biggest enemies in the gym. Your biceps grow larger only when you make demands on them above what their accustomed to. 2. Understand Your Anatomy.  Account for each...

Read more

Top 10 Benefits of Lunges⠀   Lunges are almost the perfect exercise; because they can be  done almost anywhere and the results can be seen quickly.  Some of the benefits include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Very versatile exercise▪️Increases body symmetry▪️Develops balance▪️Can be done anywhere▪️Can greatly increase strength/muscle▪️Improves spinal health▪️Increases...

Read more

  To acheive the best results, it's always going to be about consistency. When training Chest for example, If you’re lacking a pump try incorporating a pre exhaust movement like chest flys before getting into your routine. You will notice that if...

Read more

Bent Over rows are a great upper body workout to gain strength, mass and definition form is critical to achieving the best results. Take the bent over row. If you want to build 'wings', its' all correct alignment. This exercise isolates areas such as the lats,...

Read more

   With only 12 weeks out to Olympia Competition, Ms. Olympia Bikini Pro Athlete  Angelica Teixeira brings her A- Game with this glutes & hamstrings workout. Here is a workout from Angelica's Road to Olympia video series. Glutes & Hamstring Workout Circuit Cable Squats ...

Read more

If you’re looking to really make significant gains and get your biceps pop then start incorporating EZ-Bar Curls to your next routine. Sadik personally favors EZ-Bar Curls over straight bar because they  alleviate pressure on the elbows & put your wrists and elbows...

Read more