The Cellular Energy Crisis: Why Summer Training Drains More Than Your Water Bottle
Heat doesn't just dehydrate you: it bankrupts your cellular energy accounts. While Paris 2024 Olympic athletes had teams of scientists managing their heat protocols, here's how everyday athletes ca...
Biohacking Your Summer: The Complete Data-Driven Approach
Picture Andrew Huberman meticulously tracking his HRV and sleep scores, yet you're sweating through workouts without measuring sweat rate or energy markers; summer's crushing heat is turning your b...
The 3-2-1 Hydration Protocol: What Special Forces Teaches Athletes
Picture this: You're Andrew Huberman-level biohacking your way through a scorching summer workout, tracking your HRV, optimizing your sleep maxxing routine, and feeling like a total boss, until the...
Hydration Timing: The 24-Hour Strategy Top Athletes Use
Here's what separates the pros from weekend warriors: it's not just what happens during your workout—it's the 24 hours leading up to it. Picture this: a marathon runner breezes past the finish line...
Dehydration vs Hydration vs Hyperhydration: The Three States That Define Your Performance
Most athletes think hydration is pretty straightforward: you're either hydrated or you're not. But here's what elite performers understand: there are actually three distinct states, and only one de...
The Summer Power Paradox: Why Your Strength Crashes in Heat (And How to Fight Back)
Ever feel like summer turns your deadlifts into a struggle, as if someone swapped your plates for pillows? It’s not just you. Heat training can slash your power output by up to 12%, according to re...