His & Hers Stacks: The Couple's Fitness Supplementation Guide
Couples who train together stay together. But are you supplementing together? Here's the science-backed guide. Valentine's Day 2026 isn't just about romance; it's a reminder that shared fitness goa...
International Condom Day Truth: What Nobody Tells You About Libido and Fitness
Here's what nobody talks about: your fitness routine is either boosting or destroying your libido. International Condom Day (February 13) promotes safe intimacy, but let's address the elephant in t...
Valentine's Day Performance: The 72-Hour Hormone Optimization Protocol
Valentine's Day is 72 hours away. Here's the final countdown protocol to peak performance. With February 14, 2026, looming, many men feel the pressure to deliver not just romantically, but physical...
The BIG Game Fuel: What NFL Players Actually Eat and Take on Game Day
Super Bowl Sunday: while you're destroying wings and beer, the players on the field are following precise fueling protocols. Here's what it takes to perform when 100 million people are watching. Su...
Top 5 Lessons from Winter Olympics Athletes (You Can Use Today)
Cross-country skiers have the highest VO2 max of any athletes. Bobsled teams generate more power than NFL linemen. Winter Olympians are secretly the fittest humans on earth, and their training secr...
Women in Sports: The Female Athlete Performance Guide
Female athletes have been underserved by supplement science for decades. Most research used male subjects, most products assumed male physiology. That ends now. National Girls & Women in Sports...