GAT Train

  To acheive the best results, it's always going to be about consistency. When training Chest for example, If you’re lacking a pump try incorporating a pre exhaust movement like chest flys before getting into your routine. You will notice that if...

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Bent Over rows are a great upper body workout to gain strength, mass and definition form is critical to achieving the best results. Take the bent over row. If you want to build 'wings', its' all correct alignment. This exercise isolates areas such as the lats,...

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   With only 12 weeks out to Olympia Competition, Ms. Olympia Bikini Pro Athlete  Angelica Teixeira brings her A- Game with this glutes & hamstrings workout. Here is a workout from Angelica's Road to Olympia video series. Glutes & Hamstring Workout Circuit Cable Squats ...

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If you’re looking to really make significant gains and get your biceps pop then start incorporating EZ-Bar Curls to your next routine. Sadik personally favors EZ-Bar Curls over straight bar because they  alleviate pressure on the elbows & put your wrists and elbows...

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