The Resolution Body Recomp Blueprint: Burn Fat, Build Muscle Simultaneously
Lose fat and build muscle at the same time? Bro science said it was impossible. Real science says hold my protein shake. Here's the body recomposition protocol that actually works. Body recompositi...
Top 5 Fat-Burning Myths That Are Sabotaging Your Resolution
If you're doing fasted cardio at 5 a.m. because Instagram told you it burns more fat, we need to talk. These five fat-burning myths are probably the reason your resolution is already stalling. Janu...
Sleep Maxxing 101: The Festival of Sleep Day Protocol
Sleep maxxing isn't just another TikTok trend. It's the single most powerful performance enhancer you're probably neglecting. Here's how to weaponize your nights for better days. Festival of Sleep ...
College Football Playoffs Recovery: What Championship Athletes Know About Bouncing Back
Championship game aftermath: these athletes just pushed through months of brutal training. Their recovery secrets work just as well for your January training surge. The College Football Playoff cul...
The Quitters Day Antidote: Why January 9th Won't Claim Your Gains
January 9th: the day more people abandon their resolutions than any other. But you're not most people. Here's the science of staying in the game when everyone else quits. "Quitter's Day," the secon...
New Year, New You? Top 7 Fitness Fads That Flopped (And What Actually Works in 2026)
Every January, the fitness industry serves up a fresh batch of miracle solutions. Spoiler alert: most of them belong in the same dumpster as your 2019 juice cleanse. Let's autopsy the biggest flops...