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Top 10 Benefits of Lunges
Top 10 Benefits of Lunges⠀   Lunges are almost the perfect exercise; because they can be  done almost anywhere and the results can be seen quickly.  Some of the benefits include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Very versatile exercise▪️Increases body symmetry▪️Develops balance▪️Can be done anywhere▪️Can greatly increase strength/muscle▪️Improves spinal health▪️Increases...

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