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The Cellular Energy Crisis: Why Summer Training Drains More Than Your Water Bottle
Heat doesn't just dehydrate you: it bankrupts your cellular energy accounts. While Paris 2024 Olympic athletes had teams of scientists managing their heat protocols, here's how everyday athletes ca...

Biohacking Your Summer: The Complete Data-Driven Approach
Picture Andrew Huberman meticulously tracking his HRV and sleep scores, yet you're sweating through workouts without measuring sweat rate or energy markers; summer's crushing heat is turning your b...

The 3-2-1 Hydration Protocol: What Special Forces Teaches Athletes
Picture this: You're Andrew Huberman-level biohacking your way through a scorching summer workout, tracking your HRV, optimizing your sleep maxxing routine, and feeling like a total boss, until the...

The Science of Sweat: Why Your Body Loses More Than Just Water
You think you're just losing water? Think again. Every drop of sweat is stealing your gains. Walk into any gym during peak summer and you'll see the same scene: athletes chugging plain water, think...
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