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Best Free At-Home Workout Apps

Best Free At-Home Workout Apps - GAT SPORT

Anytime you suddenly feel the urge to get a good workout in, technology has freed us from being at the gym being our only option. Today, we can choose exactly where and when we want to train, regardless of the weather or travel issues. Apps have made it simpler than ever to track our progress and prompt us when needed.

Here's a look at the hottest top-quality training apps to try out: 

MapMyFitness by Under Armour

Know your distance, pace, calories burned, elevation and much more. MapMyFitness also includes training plans and audio coaching. Start fitness challenges with your friends and family to reach your goals even faster. It syncs with your favorite devices, and if you own them, Under Armour shoes! 

7 Minute Workout

Use this science-based workout app to literally work out anywhere, anytime, and completely on your schedule. its training plans require no special equipment, and it's designed so that even if you're just fitting in a brief workout, it’ll still be effective. Fun fact: the app was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.


Combine HIIT (high-intensity interval training) and your own body weight info to help you train smarter and better. Each 30-minute session has over 1000 different training approaches to choose from. It integrates options for digital coaching and nutrition support.  


This bodybuilding-specific app allows tracking specific goals, workouts, and progress. Access pre-build workout routines, and its avid community helps you stay motivated. 


With over 2000 live and on-demand classes to choose from, work out anywhere and anytime. It offers yoga, HIIT, and much more! 

Nike Training Club

For all fitness levels, this app comes with free, on-demand class-style workouts and programs. Plus, fitness expert tips about nutrition and sleep. Its free workouts cover everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts. Check it out!


It's not so much an app as it is one of the biggest search engines on the Web. For at-home workouts, you'll find seemingly endless options including cardio, HIIT, weightlifting, yoga, bodybuilding, and more! 


This training app helpfully combines meal planning ranging from straightforward to customizable. Its free HIIT workouts are brief and effective. Training videos cover a diverse range, from Tabata to boxing. Having trouble sleeping? Try its sleep meditation for a better night’s sleep. There's support to help you modify those habits you'd also like to lose. 

Adrian James 6 Pack Abs App

It includes several abs workouts adjusted by ability level. It makes it easy to keep changing up your workout. Use it to do fast 5-minute ab training for beginners, or a customized 15-minute ab scorcher. 

Daily Burn

This app's 60-day free trial gives you access to thousands of streaming at-home training workouts to access anywhere, including on your TV. It offers 1-on-1 workout programs, group training, and highly-tailored programs based on your goals. 

SHRED: Gym Workouts & Tracker

If you think you might not be  training hard enough at home, you'll get on the right track with this app! This will definitely push you to your limits. Check out its many programs and see what's best suited for you. 

Fitbod Weight Lifting Workout

A built-in algorithm tailors your highly personalized workout to your specific fitness level. Load in your past workouts, strength training abilities, and the equipment you have, and it creates a totally personalized at-home workout. 

There you have it! If you’re looking for at-home workouts that’ll challenge you, you have a ton of options. And if you’re ready to get in the best shape of your life, go to for all your training essentials.  

Check out those 12 amazing options, and get more training into your day, on your own terms!

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