Chocolate Peanut Butter Protein mug cake

You’re in for a treat with this Chocolate Peanut Butter Protein mug cake. It packs a powerhouse of muscle-building whey protein and fiber for gut health. Plus, you’d never know this single-serving wonder has only 6 grams of sugar in the entire serving. It’s moist and fluffy while at the same time oozing wiith gooey peanut butter goodness. Ready in less than 2 minutes, this mug cake is perfect for a quick refuel any time of day.

[RECIPE]

Makes 1 serving

Ingredients:

1 scoop peanut butter NitraFlex 100% Whey protein powder
2 tablespoons whole wheat flour or oat flour
½ teaspoon baking powder
1 ½ tablespoons unsweetened cocoa powder
1 large egg
¼ cup whole milk
1 tablespoon no sugar added peanut butter chocolate chips (optional)

Peanut Butter Drizzle:

1 teaspoon chocolate peanut butter
Splash of milk of choice

Chocolate Peanut Butter Protein mug cake recipe

Instructions:

Spray a microwave safe small cereal bowl or mug with nonstick cooking spray and set aside. In a mixing bowl, combine the protein powder, almond flour, baking powder, and cocoa powder with a spoon.

In a separate bowl, whisk the egg with the milk. Pour the egg and milk mixture into the dry ingredients. Mix until smooth and incorporated. Then stir in the peanut butter chocolate chips. Pour the batter into the prepared mug or bowl and top with additional peanut butter chocolate chips. Microwave for 60 seconds on medium-high. Cook an additional 40 seconds on medium-high.

In the meantime, combine the peanut butter and milk with a spoon until you achieve a runny drizzle consistency. Drizzle the peanut butter sauce over the mug cake when ready to serve. Enjoy warm!

Nutrition Facts:

calories 433, 41g protein, 32g carbohydrates, 4g fiber, 6g sugar, 17g Fat

Daniel Pierce, MS

Daniel Pierce brings over a decade of specialized expertise in active nutrition innovation, omni-channel deployment strategy, and performance-driven digital marketing. With a Master of Science degree focused on natural language processing using large language models, Pierce has established himself as a leading authority at the intersection of AI-driven consumer insights and nutrition brand strategy. His active nutrition innovation experience spans formulation consulting for emerging brands and global brands, ingredient efficacy research, and regulatory compliance for functional food products. Pierce has architected successful omni-channel deployment strategies that seamlessly integrate direct-to-consumer platforms, social commerce, and traditional retail channels, enabling nutrition brands to scale rapidly across multiple touchpoints. As a digital marketing strategist specializing in the active nutrition space, Pierce leverages his natural language processing background to develop AI-enhanced consumer targeting and content optimization strategies. His data-driven approach combines advanced analytics with creator partnerships and viral content creation, enabling startups to compete effectively against established category leaders through authentic storytelling and measurable performance marketing initiatives.