How to Optimize Your Workouts to Maximize Your Gains
We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.
