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How to Optimize Your Workouts to Maximize Your Gains | GAT SPORT

How to Optimize Your Workouts to Maximize Your Gains

We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.

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