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Occlusion Training for Arm Gainz | GAT SPORT

Occlusion Training for Arm Gainz

It seems like these days, tickets to the gun show are always on sale.  There is no shortage of guys out there attempting to add some serious mass to their arms and fill in those sleeves.  That being said, there are plenty of guys out there who are getting frustrated with the lack of results they are seeing from their arm training.  With so many workout modalities out there, nothing seems to be working.  Then they’re introduced to occlusion training and their head explodes. 
How to Optimize Your Workouts to Maximize Your Gains | GAT SPORT

How to Optimize Your Workouts to Maximize Your Gains

We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.

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