The Ultimate Guide to Whey Protein
Sooner or later, your gym buddies will say it.
They’ll mention whey protein, and that people use it to build muscle.
If you’re close to the bodybuilding world, you might be wondering why they speak so glowingly about it. It can be a great thing for you to learn more about. So, let’s simplify and demystify it!
WHAT EXACTLY IS WHEY PROTEIN ANYWAY?
When the liquid part of milk is separated during cheese production, whey protein is produced. It’s that simple. Milk contains 80% casein and 20% whey. And, there are beneficial proteins in that isolated quantity separated from the whey. Hence the name: Isolated Whey Protein.
Whey is what’s found in the watery portion of milk and yogurt. In fact, if you’ve ever pulled back the top on a cup of yogurt and noticed the milky residue on top, that’s whey.
NOW, WHAT WILL WHEY PROTEIN DO FOR ME?
Since whey protein contains protein, it also makes one of the most popular powders and shakes around! But there are many great reasons to invite whey protein into your regimen.
Whey protein contains many vital nutrients and is one of the best-studied proteins in the world. Studies detail how it can help increase strength and muscle, while it can also help decrease body fat.
In the body, protein is used to build muscle and repair tissue. Protein helps create enzymes and hormones, and works to regulate body chemicals. In bone, muscle, cartilage, skin, and blood, protein is an important building block. It contains essential amino acids, which are quickly absorbed by the body.
IT CAN HELP WITH WEIGHT LOSS.
Increasing your protein intake helps you maintain your weight, and help to increase weight loss. Consuming whey is a convenient approach to adding beneficial extra protein to your diet. Studies show that when you replace calories with whey protein while increasing your weight training, you can lose up to 8 pounds while increasing lean muscle mass.
Whey protein helps decrease appetite and hunger. It’s a very filling food — the most filling of the three macronutrients carbohydrates, protein, and fat. It boosts metabolism. That helps burn more calories throughout the day. And it helps increase muscle mass even though you’re losing weight.
WHEY PROTEIN HAS ANTI-CANCER PROPERTIES
Protein has a central role in helping with cellular repair. It helps regulate body function by supplying the body with amino acids. Among them, the most important amino acid helps produce glutathione, a key antioxidant in fighting off oxidation and cutting the risk of chronic diseases.
PLUS, IT LOWERS CHOLESTEROL, HELPS WITH ASTHMA, BLOOD PRESS AND EVEN CARDIOVASCULAR DISEASE.
Studies have shown that whey protein helps lower cholesterol. An International Journal of Food Science and Nutrition study showed that using whey protein helped suppress asthma in children. High blood pressure and cardiovascular disease often go hand in hand. Studies show that whey protein may even help reduce high blood pressure. That, in turn, helps improve cardiovascular health.
Incredibly, with all those benefits, there are a lot of whey protein myths out there. So, get the facts! Check out this article: 9 Protein Powder Myths You Should Stop Believing Today.
LET'S TALK QUANTITY: HOW MUCH PROTEIN DO YOU NEED EVERY DAY?
Well, the ideal amount of protein to be consume every day mainly depends on your weight and your level of activity. On average, you should eat 1.6 to 2.2 grams of protein per kilogram of body weight. But, if you work out every day, it’s more like 2.2 to 3.4 grams of protein per kilogram of body weight. Do the math, and that’s a decent amount of protein daily!
So, get to know the three kinds of protein:
- Concentrate: Concentrate has its diluting elements removed. Whey protein concentrate retains small amounts of fat and carbohydrates.
- Hydrolysate: It’s partially broken down (“predigested”) amino acids. It can be faster absorbed, faster-acting, and fast-digesting.
- Isolate: Whey protein processed to remove all fat and lactose is Isolate. A whey protein isolate is about 90% protein.
And, there’s more delicious news! GAT Sport has blended all the best attributes of whey protein into its premier proteins. Let’s get to know them and understand their advantages.
WANT A TESTOSTERONE-BOOSTING WHEY PROTEIN?
GAT Sport Nitra Whey is a super-potent and delicious, pro-testosterone optimizing, 100% Isolate Blend Whey Protein Shake! It has patented NITRAFLEX® CFB plus other advanced compounds while being a premium, scientifically advanced, testosterone-enhancing Pro-Testosterone Optimizing 100% Isolate Blend Whey Protein Shake.
- 150mg Nitraflex® CFB
- 250mg Tribulus
- 25g Protein
- 100% Isolate Blend Protein
- Contains patented NITRAFLEX® CFB plus other advanced compounds.
- Herbal extracts and GRAS-approved ingredients for high performance.
- Amplify weight training, sports performance, active lifestyle, and overall mindstate.
Test-boosting Nitra Whey protein shake is made responsibly: it has no synthetic testosterone or prohormones. It’s available in three delicious flavors: Vanilla Ice Cream, Peanut Butter Cookie, and Chocolate Ice Cream.
THE STORY OF WHEY PROTEIN AND MUSCLE MASS.
Why is drinking whey protein shakes to help power training so popular among dedicated athletes? As demonstrated above, it’s much more than just taste. Whey protein is well known for its ability to increase muscle mass and strength. To summarize, whey protein help build muscle mass increases with:
So, there you have it. Everything you need to know to select just the right protein powder for your regimen! You can add even more protein-packed foods to your diet.
Here’s how: 8 Ways to Add More Protein-Rich Foods to Your Meal Plan.