You’re going to want to save this one. These Vanilla Protein Pancakes are light, fluffy, and packed with 27g of protein per serving—making them the ultimate weekend brunch or post-workout treat. With balanced macros and a subtly sweet vanilla flavor from our Nitraflex Whey Vanilla Ice Cream Protein, they’ll keep you full and fueled without weighing you down. Bonus: they’re ridiculously easy to make and pair perfectly with fresh berries and sugar-free syrup.
[RECIPE]
Makes 1 serving
Ingredients:
· 2 scoops (50g) Nitraflex Whey Vanilla Ice Cream Protein Powder
· 3.5 oz oat flour
· 1 teaspoon baking powder
· ½ cup low-fat yogurt
· 1 fl oz low-fat milk
· 2 medium eggs
· 2 tablespoons melted butter (approx.)
· Low-calorie oil spray (for frying)
· 1.5 oz berries (for topping)
· Sugar-free maple syrup (optional)
Instructions:
1. Add all pancake batter ingredients to a mixing bowl and stir until smooth.
2. Heat a non-stick frying pan over medium heat and spray with low-calorie oil.
3. Spoon in the batter in small rounds to make flipping easier.
4. Cook until the bottoms are golden brown and the tops begin to bubble.
5. Flip and cook the other side until golden brown.
6. Transfer to a plate and repeat with remaining batter.
7. Serve with berries and optional sugar-free maple syrup.
Nutrition Facts:
Calories 259.5 | 27g Protein | 23.2g Carbohydrates | 6.5g Fat
