Increase your workout capacity, speed recovery, build muscle strength, sharpen your focus, and enhance your peak performance so you can pump harder and longer when you take one scoop of GAT Sport’s BETA-ALANINE unflavored powder before you hit the gym.
Beta-Alanine supports the synthesis of muscle carnosine which acts as a buffer against PH decline, delaying the onset of muscle fatigue and failure, boosting athletic performance in everyone from cyclists to weightlifters to track and field athletes.
Protecting your muscles against muscle loss is always top of mind! Studies have shown that using beta-alanine in conjunction with HIIT (High Intensity Interval Training), can help improve body composition by maintaining lean mass and boosting fat loss.
Enhance your performance during high-intensity exercise and knock out more reps when you add GAT Sport BETA-ALANINE to your daily supplemental arsenal. Feel your body tingle as you boost your routine to new heights, and push your muscles to new limits without hitting that mid-workout wall.
Pair this product with complementary GAT Sport products to cover energy, strength, and recovery.
See how these options differ on intended use, timing, and key specs.
Best for
Muscular endurance and high-intensity training support
When to use
Before workouts
Key specs
2g Beta-Alanine (CarnoSyn®) per serving
Flavors available
Best for
Strength and endurance athletes focused on recovery
When to use
Twice daily; timing is flexible around training
Key specs
5g pharmaceutical-grade L-Glutamine per serving
Flavors available
Best for
Nitric oxide, blood flow and muscle pump support
When to use
Twice daily between meals or at bedtime; take with a carbohydrate drink
Key specs
L-Arginine HCl + Calcium Phosphate
Flavors available
Select size or flavor
As a dietary supplement, consume one (1) serving (2g) in your preferred drink prior to exercise and again immediately post-workout on training days. Consume one (1) serving between meals on non-training days.
WARNING: This product may contain a chemical known to the State of California to cause birth defects or other reproductive harm. For more information go to p65warnings.ca.gov.
We know that choosing the right supplements and vitamins is an essential part of your health and fitness journey. That’s why we’ve put together answers to the most common questions our customers ask, covering everything from ingredient transparency to usage.
Key actives and what they do — open a row for the full dose detail.
Beta-Alanine (CarnoSyn®)
Is the only beta-alanine that has been scientifically proven to be effective in boosting athletic performance by regulating acids in muscles and preventing fatigue.
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