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3 reasons to consider using a testosterone booster - GAT SPORT

3 reasons to consider using a testosterone booster

We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list. Surprisingly, many people are...
Compound or Isolation Training: Which method should you be using? - GAT SPORT

Compound or Isolation Training: Which method should you be using?

All exercises are not created equal.   In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a...
What makes a 30-minute workout routine so great? - GAT SPORT

What makes a 30-minute workout routine so great?

To reach your fitness goals quickly and efficiently, is dedicating multiple hours exercising daily really necessary? The truth is that it’s 100% dependent on your goals. Let’s compare several scenarios....
The 60-day summer shred: Get in the best shape of your life - GAT SPORT

The 60-day summer shred: Get in the best shape of your life

As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside? Is it...
GAT SPORT announces signing its newest premiere athlete, “The Texas Oak” IFBB Pro, Logan Franklin - GAT SPORT

GAT SPORT announces signing its newest premiere athlete, “The Texas Oak” IFBB Pro, Logan Franklin

MONROE, CT, May 23, 2022 — ​​GAT Sport is pleased to announce it has officially signed IFBB Pro, Logan Franklin as a TeamGAT Athlete. At 31, 6’ tall and with...
5 Critical Exercises To Make You An Athlete - GAT SPORT

5 Critical Exercises To Make You An Athlete

There are countless exercise movements. It’s not uncommon for someone to do 4-6 different exercises per body part they’re training. Some exercise movements involve numerous muscles working together, whereas other...
A Practical Guide To Staying True To Your Diet - GAT SPORT

A Practical Guide To Staying True To Your Diet

There’s without question, that if you want to reach your health and fitness goals, you need to stay consistent. Staying consistent goes far beyond your exercise routine. In fact, the...
Why Proper Form Is the Key to Building Strength and Muscle Fast - GAT SPORT

Why Proper Form Is the Key to Building Strength and Muscle Fast

Exercising with proper form is essential if you want to see optimal results. Proper form is often neglected or forgotten about - either due to a lack of education or...
What You Need to Know About Lifting With Chains - GAT SPORT

What You Need to Know About Lifting With Chains

It doesn’t matter if you are trying to develop more explosiveness, speed, strength, or put on muscle. Adding chains to your workout routine is tremendously beneficial and can help you...
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