We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list. Surprisingly, many people are...
All exercises are not created equal. In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a...
To reach your fitness goals quickly and efficiently, is dedicating multiple hours exercising daily really necessary? The truth is that it’s 100% dependent on your goals. Let’s compare several scenarios....
As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside? Is it...
MONROE, CT, May 23, 2022 — GAT Sport is pleased to announce it has officially signed IFBB Pro, Logan Franklin as a TeamGAT Athlete. At 31, 6’ tall and with...
There are countless exercise movements. It’s not uncommon for someone to do 4-6 different exercises per body part they’re training. Some exercise movements involve numerous muscles working together, whereas other...
There’s without question, that if you want to reach your health and fitness goals, you need to stay consistent. Staying consistent goes far beyond your exercise routine. In fact, the...
Exercising with proper form is essential if you want to see optimal results. Proper form is often neglected or forgotten about - either due to a lack of education or...
It doesn’t matter if you are trying to develop more explosiveness, speed, strength, or put on muscle. Adding chains to your workout routine is tremendously beneficial and can help you...
