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Vitamin D 101: Leverage the Sunshine or Swallow A Pill? | GAT SPORT

Vitamin D 101: Leverage the Sunshine or Swallow A Pill?

Right now, vitamin D is about as hot as the sun.  That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through daily exposure to the sun.  A better question would be, “Why not utilize both?”
7 Reasons Why Hydration Can Help You Achieve Your Physique Goals | GAT SPORT

7 Reasons Why Hydration Can Help You Achieve Your Physique Goals

Hydration is one of those things we all need to pay attention to regardless of whether or not we are physically active.  Water is essential to all metabolic processes and is needed to help keep the cells and organs healthy and functioning properly.  On top of the health benefits, putting extra focus into your hydration can actually help you achieve your physique goals.
Sensoril: Not All Ashwagandha is Created Equal | GAT SPORT

Sensoril: Not All Ashwagandha is Created Equal

For years, people have been supplementing with Ashwagandha – but not truly understanding that they are not all created equal.  This adaptogenic herb does have some science behind it, but the patented version (Sensoril®) is far more potent and is made from the leaves and root of the Ashwagandha plant (Withania somnifera) using a very specific extraction process.   
The Ultimate Guide to Whey Protein | GAT SPORT

The Ultimate Guide to Whey Protein

Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they speak so glowingly about it. It can be a great thing for you to learn more about. So, let’s simplify and demystify it!

How your testosterone levels affect your mental health | GAT SPORT

How your testosterone levels affect your mental health

Let’s level up our understanding of testosterone. It’s widely known that the hormone testosterone is present in both men and women. What’s perhaps less well known, though, is that testosterone...
How to Optimize Your Workouts to Maximize Your Gains | GAT SPORT

How to Optimize Your Workouts to Maximize Your Gains

We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.

Essential Amino Acids 101 | GAT SPORT

Essential Amino Acids 101

Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen.

The human body uses amino acids to make proteins to help break down food, grow, repair body tissue, build muscle, and facilitate many other important body functions. Your body needs about 20 different amino acids to function properly. Of the 20 amino acids important for your health, only nine are considered “essential”.

3 Tips to Training with a Mask on | GAT SPORT

3 Tips to Training with a Mask on

Wearing masks everywhere we go. The new normal, and certainly new for most of us. But, training with a mask on is actually not a new trend for some athletes....
Top 5 Ways to Keep Your Shaker Funk-Free | GAT SPORT

Top 5 Ways to Keep Your Shaker Funk-Free

If your shaker bottle has seen its share of active duty, you may be wondering whether it’s time to part company…. But what if, like most of us, you really...
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