The BIG Game Fuel: What NFL Players Actually Eat and Take on Game Day
Super Bowl Sunday: while you're destroying wings and beer, the players on the field are following precise fueling protocols. Here's what it takes to perform when 100 million people are watching. Su...
Top 5 Lessons from Winter Olympics Athletes (You Can Use Today)
Cross-country skiers have the highest VO2 max of any athletes. Bobsled teams generate more power than NFL linemen. Winter Olympians are secretly the fittest humans on earth, and their training secr...
Women in Sports: The Female Athlete Performance Guide
Female athletes have been underserved by supplement science for decades. Most research used male subjects, most products assumed male physiology. That ends now. National Girls & Women in Sports...
February Preview: Your 28-Day Hormone Optimization Window
February might be the shortest month, but it's the perfect window for hormone optimization. Valentine's Day hits in two weeks, and the Winter Olympics will inspire you to train like an elite. Here'...
Top 6 Things Killing Your Testosterone (And How to Fight Back)
Your testosterone is under attack from six directions you probably don't even realize. Before you blame age or genetics, check if you're sabotaging yourself with these common mistakes. Testosterone...
Self-Renewal Day: The Science of Starting Over (Without Actually Starting Over)
You don't need to blow up your entire program every time motivation dips. Self-renewal is about strategic resets, not complete restarts. Here's how to refresh without losing momentum. As Self-Renew...