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Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they speak so glowingly about it. It can be a great thing for you to learn more about. So, let’s simplify and demystify it!
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.
Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen.
The human body uses amino acids to make proteins to help break down food, grow, repair body tissue, build muscle, and facilitate many other important body functions. Your body needs about 20 different amino acids to function properly. Of the 20 amino acids important for your health, only nine are considered “essential”.