Blog

All exercises are not created equal.   In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a...

As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside? Is it...

MONROE, CT, May 23, 2022 — ​​GAT Sport is pleased to announce it has officially signed IFBB Pro, Logan Franklin as a TeamGAT Athlete. At 31, 6’ tall and with...

There’s without question, that if you want to reach your health and fitness goals, you need to stay consistent. Staying consistent goes far beyond your exercise routine. In fact, the...

It doesn’t matter if you are trying to develop more explosiveness, speed, strength, or put on muscle. Adding chains to your workout routine is tremendously beneficial and can help you...

  We get it. Life’s busy! It doesn’t matter if you are a college student studying for an exam, a working professional who wakes up early, commutes to the office,...

Don’t Make Your Own Pre-Workout A pre-workout has many benefits. From increased blood circulation to more energy, a pre-workout powder can be found in plenty of gym bags across the...

How to enjoy relentless energy, curb your appetite, and actively burn fat. It can take months or years to put on weight. It can slowly sneak up on you. And...

Authentic Nitrosigine® (pronounced “Ni-TRAH-sah-gen”) is added to the legendary GAT Sport Nitraflex® pre-workout and other GAT Sport supplements. With its patented, highly unique array of amino acid compounds and additional elements, arginine...