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9 Things You Must Do for Better Sleep and Muscle Recovery | GAT SPORT

9 Things You Must Do for Better Sleep and Muscle Recovery

Do you focus on sleep? Or are you the type of person who tries to burn the candle from both ends, burns the midnight oil, and (if you’re lucky) gets...
5 Tips to Feel the BURN & Maximize Your Summer Weight Loss | GAT SPORT

5 Tips to Feel the BURN & Maximize Your Summer Weight Loss

Summer is around the corner, and things are starting to heat up, which you know what that means – time to shed that winter layer you added from indulging in...
The Importance of Pre-Workout and Post-Workout Meals | GAT SPORT

The Importance of Pre-Workout and Post-Workout Meals

There seems to be much debate on whether or not you need pre-workout and post-workout meals. Some people swear by them, while others say they are unnecessary and forgo any...
3 Effective Workout Routines for Maximizing Fat Loss | GAT SPORT

3 Effective Workout Routines for Maximizing Fat Loss

According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them...
Why EAAs are Essential for Recovery | GAT SPORT

Why EAAs are Essential for Recovery

When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery is a necessary response to tearing down muscle fibers and using up key nutrients that allow muscles to function properly and efficiently. Should the muscle not recover properly, it can lead to deficiencies within the muscle, which can then lead to issues in performance and the possibility of muscle catabolism. That’s where EAAs come into the equation.

The Power of Vitamin C for Enhancing Immunity | GAT SPORT

The Power of Vitamin C for Enhancing Immunity

One supplement you have probably heard a time or two about is vitamin C. This vitamin has been associated with immunity benefits for many years and is one of the most common supplements purchased when people get the sniffles. That said, there's more to this key nutrient that many may not realize. Let's take a deeper dive into this ingredient and learn a little more about how it can help boost your immunity.
5 Benefits of Supplementing with EAAs | GAT SPORT

5 Benefits of Supplementing with EAAs

Right now, there is a massive push for EAAs (essential amino acids), and while many have jumped on the bandwagon, some are still a little skeptical. For those who are unsure whether or not they want to include EAAs in their supplement regimen, this article will showcase five benefits that you can achieve through their use.
8 Foods That Help Boost Your Immunity | GAT SPORT

8 Foods That Help Boost Your Immunity

If we have strong immunity, our body will be able to fight viruses, bacteria, and other harmful germs and pathogens. Our immune system includes organs, tissues, cells, and proteins. Together, they do all the bodily functions that prevent pathogens, such as viruses, bacteria, and other foreign bodies to do harm and cause viruses, diseases, or infections.
3 Benefits of Blood Flow for Enhanced Muscle Growth | GAT SPORT

3 Benefits of Blood Flow for Enhanced Muscle Growth

When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows.  While both of those are crucial for improving muscle growth, a vital piece of the puzzle is actually blood flow. The one thing many people chase while in the gym is a pump.  This pump is known more specifically as vasodilation and it’s when the blood vessels expand to allow for greater blood flow which can lead to enhanced muscle growth.   

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