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10 Ways to Build Muscle Fast

10 Ways to Build Muscle Fast - GAT SPORT

We all want to build muscle and look our best, ASAP! …As fast as possible.

Mind you, building more muscle won’t magically happen overnight, but it is possible to accelerate the schedule. So, what is the fastest route to developing quality muscle that gives a fantastic, “all eyes on you” look and feel?

Rest assured, you can get there from here. Follow these steps, have a little patience but be persistent, and you’ll start turning heads at the gym, beach, and literally anywhere else, before you know it! 

Increase training 

If you’re willing to put the extra work in, the best way to build muscle faster is by increasing your training. The more time spent training, the faster the results will start to appear.

Protein powder

Protein powders are designed with key ingredients that help you build muscle, like Protein, Carbs, BCAAs, and Fat. Adding a protein powder to your daily routine is a great way to help your body build muscle fast. 

Fast-acting whey protein is an optimal source of protein to maintain and build lean muscle. GAT Sport’s Whey Protein is a great choice for all athletes. This isolate blend muscle protein shake comes already power-packed with nutrients to build lean muscle. Each scoop of GAT Whey Protein is packed with over 5 grams of BCAAs from protein and 25 grams of fast-acting 100% premium whey protein that gets straight to work on your muscles.

GAT Sport’s Whey Protein Formula has some great advantages:

  • Low in carbohydrates.
  • Accelerate fat metabolism and feed.
  • Define lean muscles.

Low-carb protein powders have been shown to accelerate fat metabolism to feed and define the lean muscle you’ve been working so hard to build.

This premium source of 25g 100% Whey Protein delivers an ideal protein source for building lean muscle with very low carbs. One serving of Whey Protein contains 25g Protein, 3-4g Carbs, 5g BCAAs, and 1.5-2g Fat.  

The high-quality protein source delivers dessert-like flavor with amazingly rich thickness and luscious taste. Reach your goals more quickly while more thoroughly enjoying each delicious protein shake. It’s available in both Rich Chocolate and delicious Vanilla.  

Eat more protein

Protein helps build more muscle because the body breaks down protein and uses the amino acids to repair muscle tearing caused during training. Eating more protein also helps you stay full longer. Eating protein also helps you avoid snacks and the foods that are counterproductive to getting in shape. 


Get more sleep 

Getting more sleep can help you build muscle faster because you’re giving your body a break. You need 8 hours of sleep per night to recover properly after a challenging workout. It’s a fact that if you’re constantly working your body and not getting enough rest, you’ll never pack on as much muscle as is possible. 


Add more creatine to your diet 

Creatine can be used as a way to pack on muscle. It helps the body produce energy quickly, boosting performance in the gym and improving your muscle strength. Creatine turns into creatine phosphate, which then turns into adenosine triphosphate (ATP), used by the body for intense exercise. 

Your body makes creatine through the kidney and liver after you eat protein. Therefore, along with it being produced naturally in the body, you can also get creatine from eating certain foods like milk, steak, and some fish.

Creatine is great for: 

  • Improving Muscle Size & Power
  • Stopping muscles from breaking down (Anti-Catabolic)
  • Enhancing Recovery
  • Activating ATP 

Try Gat Sport’s Creatine today!

Increase calories

You can bulk up and pack on muscle by increasing your caloric intake. Later, lose some of the weight and get cut while still maintaining those ripped muscles get the looks.  


Have a pre-workout shake

Taking a pre-workout helps your body get in all the key nutrients it needs to ensure you’re getting the most out of your workout. There’s a great selection of pre-workouts to add to your routine, here:

Lift every other day

As stated earlier, your body needs rest in order to properly build muscle. To that end, we suggest lifting every other day. If you do choose to lift every day, change up your lifting to avoid working the same muscle groups repeatedly. 

Have carbs after you work out in the form of a post-workout

Eating carbs after your workout will help build muscle faster, too. A great way to do this is simply by adding a post-workout to your routine. 

Eat every 3 hours 

By eating every 3 hours keeps your body’s metabolism elevated. When your metabolism is working overtime, your body works to fight off fat and rapidly turn its calories into muscle.  

That’s a pretty simple list, don’t you think? Commit to doing those 10 things and you’ll see how fast you can build muscle! Learn about all of your muscle-building options at

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