11 Reasons Why Deadlifts Are So Good For Your Health!
We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why working out at least 30 minutes every day is beneficial to your health?
Working out for 30 minutes a day not only helps you get in shape, but it could also help you reduce the chances of developing Alzheimer’s.
That’s just the tip of the iceberg. Exercise has many more benefits!
Find out more by reading 12 benefits of working out for at least 30 minutes every day.
One of the most beneficial exercises you’ll ever do is the deadlift. They’ll keep you feeling young. They’ll help you perfect your posture. And, they’ll help you burn more fat. By doing deadlifts, you can get leaner and stronger. They’re a great and challenging way to build muscle mass and density. Perfect if you’re working to get ripped.
Here are 11 reasons why deadlifts are so good for your health!
- Lose Weight
One of the best parts of doing deadlifts is the fact that they help you lose weight. With deadlifts, you set your body up to burn fat for a longer period of time. So, you could burn fat long after you finish your workout!
- Transform Your Entire Body
Another reason why deadlifts are so popular is because they are a full body workout, which help you transform your entire body. Deadlifts work everything from your hands and neck down to your feet.
- Boost Testosterone
Did you know that deadlifts are popular among bodybuilders because they boost testosterone levels? A boost in testosterone means bigger bone mass, more growth hormone, and more muscle!
- Improve Your Posture
Exercise in general has a lot of health benefits, but one of the deadlifts’ greatest side effects is improving your posture! Deadlifts work your entire body, especially your back, spine, and core, which are key areas to work to improve your posture.
- Great Core Workout
Did you know that deadlifts are the best exercise you can do to strengthen your core? Deadlifts may even be better than any ab exercises you do to improve your core strength! More deadlifts equals stronger core and more defined abs!
- Spend Less Time at the Gym
Because deadlifts are such a full body workout, you can spend less time at the gym and still see insane results! Cardio may allow you to burn more calories during your workout session, but lifting weights speeds up your metabolism, helping you burn more fat over a longer period of time. Just by adding more weight lifting into your routine, you can spend less time in the gym.
- Build a Bigger Back
Looking to shred your back? Do deadlifts! (If you’re interested in learning other exercises that will help you shred your back muscles, then read 9 Exercises to Include in Your Muscle-Building Back Workout.)
- Prevent Back Pain
Did you know that back pain can stem from weak glutes and core? When you do deadlifts, you’re working these parts of your body, building up your back muscles, and helping prevent back pain.
- Build Grip Strength
Deadlifts are truly a full body workout. There are parts of your body that you don’t even think about that get worked from doing deadlifts. For instance, did you know that deadlifts help your finger and grip strength?! Pretty cool, right?!
- Help With Everyday Activities
Doing deadlifts can help almost every muscle group in your body get stronger, which helps reinforce stamina and strength. This makes doing everyday activities like walking up the stairs or carrying in your groceries, even easier.
- Boost Your Mood
Last but not least, deadlifts help boost your mood! Exercising is an easy way to make you happier and boost your confidence, too!
If you haven't been doing deadlifts, we hope this list of 11 reasons has convinced you to take the plunge and add them into your weekly workout routine.
A word of caution, make sure you’re doing deadlifts with proper form because if you don’t, they can do more harm than good. To learn how to execute a proper deadlift, read the Top 10 Best Exercises to Build Muscle and Strength.
To further pack on that extra muscle, don’t forget to add a protein powder to your routine! Visit gatsport.com to learn more about your options.