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Vitamin D 101: Leverage the Sunshine or Swallow A Pill? - GAT SPORT

Vitamin D 101: Leverage the Sunshine or Swallow A Pill?

Right now, vitamin D is about as hot as the sun.  That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through daily exposure to the sun.  A better question would be, “Why not utilize both?”
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