Vitamin D 101: Leverage the Sunshine or Swallow A Pill?
Right now, vitamin D is about as hot as the sun. That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through daily exposure to the sun. A better question would be, “Why not utilize both?”
The Benefits of Vitamin D
The first thing you want to understand is why should you even be concerned about vitamin D? Surprisingly enough, there’s a good portion of Americans who don’t consume enough foods that contain vitamin D such as fatty fish, egg yolks, and mushrooms to name a few.
One problem that can arise is that some people aren’t able to effectively absorb vitamin D from the food they eat due to malabsorption problems. For them, getting enough time in the sun is crucial to help take in some natural vitamin D, or they’re going to need to consider vitamin D supplementation.
What Benefits Can You Notice Through Vitamin D?
- Boost in immunity
- Increase energy levels
- Enhancement in natural testosterone production
- Reduction of seasonal depression
- Help keep bones and teeth strong
- Allow for better absorption of calcium and phosphorus
The Power of the Sun
Being in the sun for around 15 minutes each day has the ability to help your body produce around 90% of the vitamin D it needs on a daily basis. That being said, there is a misconception that the sun actually provides the dose of vitamin D – that’s not true. When you are in direct sunlight, the ultraviolet B (UVB) rays that hit the skin convert cholesterol into vitamin D.
While the sun is great at helping your body produce vitamin D, some individuals try to stay out of direct sunlight due to the potential for harmful UV rays to do damage to the skin and cause sunburn or even worse, skin cancer.
For that reason, many turn to supplements to fill their micronutrient gaps, and for good reason – they work and are super easy to use.
Why Vitamin D Supplementation Could Be Your Best Option
Getting outdoors and into the sunlight is a great option for leveraging a natural vitamin D source, however, depending on where you live, it might not be possible to get adequate time in the sun due to the change in seasons.
If you live in an area where the winter months are cold and dark, you could even find due to the lack of sunlight that you suffer from seasonal depression and notice you may be in a poor mood during these months. That’s where a vitamin D supplement can come in handy.
Is being exposed to the sun’s UV rays not your cup of tea? Then finding a quality vitamin D supplement and taking in food that is high in vitamin D is imperative.
Want a simple and efficient way to make sure you’re getting enough vitamin D each day? Supplement with GAT Sport Men’s Multi + Test. Not only is it slammed with all the micronutrients you need for everyday health along with vitamin D to fill in any gaps or deficiencies, but it also contains Tribulus to help support healthy testosterone levels.
Regardless of the direction you go (food, sun, or supplement), make hitting your daily requirement for vitamin D a priority. If you want a fool-proof way to ensure you are taking in enough (note: if you take in more than needed, your body will store it), use all three methods so a deficiency is never in question!