Many people think that the time they spent in the gym is the most important to get results. Any workout enthusiast will tell you that what's emphasized during and after each session will determine the results. In fact, they all agree that the gym session is the easiest part of any workout routine. So, if you want to have effective training sessions, tweak your routine to include both pre-workout and post-workout plans. In this segment, we talk about the basic fundamentals of planning a pre-workout plan that achieves maximum results:

1. Pre-workout meal

A pre-workout meal is very important to achieve a successful workout session. It’s not a good idea to work out on an empty stomach. If you do that, you’ll be sluggish and your overall performance will take a hit. However, any pre-workout meal should be taken 1 to 2 hours before the actual workout. A good pre-workout meal plan should look like this:

• Carbohydrates

A workout is typically gut-wrenching and involving a lot of muscle wear and tear. It requires a good fuel source. Carbohydrates are good sources of fuel for workout enthusiasts. Slow-digesting carbohydrates like oatmeal, brown rice, white rice, whole wheat pasta, and bread are great because they’ll sustain you throughout the workout session.

• Protein

Protein is necessary for muscle growth. It contains amino acids that help with the synthesis of proteins. That’s why it’s a good idea to eat complete proteins like turkey, chicken, white eggs and skim milk before a workout.

• Fruits

Fruits are quick sources of the energy, vitamins, and electrolytes necessary for a successful workout session. Before working out, try oranges, bananas or apples.

• Water

The importance of water before, during and after a workout session cannot be overemphasized. When working out, you lose lots of water through sweat, which needs to be replaced to have an effective and fulfilling workout session. Drinking water before working out keeps you hydrated and maintains your energy levels. Water needs vary from one individual to another, but half of an individual’s weight in ounces is recommended. For instance, for a 150-pound individual, 75 ounces of water is great before working out. Your urine can determine whether you’re hydrated or not. If it’s dark, it means you're not hydrated and you need to take a lot of water.

2. Pre-workout supplements

Pre-workout Supplements are great to fuel your workout further. The good thing about pre-workout supplements is that they get absorbed rapidly into your bloodstream, allowing you to experience quick energizing results. But, remember that you need to take pre-workout supplements 30 to 45 minutes before a workout session.

There are many pre-workout supplements out there, but getting legit and effective ones can be a tremendous challenge. However, there is a popular, high-intensity pre-workout supplement you can trust called NITRAFLEX Pre-workout. It’s a high-intensity, clinically tested pre-workout formula that contains powerful ingredients to help you increase your energy, strength, alertness, pumps, free testosterone, and stamina during strength training.

Let’s get started!

You now have basics of an effective workout routine. Implement these fundamentals and watch your diet, and you’ll notice significant increases in your body size and strength.