Top 10 Benefits of Lunges⠀
Lunges are almost the perfect exercise; because they can be done almost anywhere and the results can be seen quickly. Some of the benefits include:
▪️Very versatile exercise
▪️Increases body symmetry
▪️Can be done anywhere
▪️Can greatly increase strength/muscle
▪️Improves spinal health
▪️Increases function & flexibility
▪️Helps improve coordination
▪️Helps build tighter glutes
▪️Increases core stability
When you start working lunges into your routine, make sure you practice proper form to avoid injury and maximize results.
- Always keep your upper body straight, with your shoulders back and relaxed
- Keep your chin up .
- Always engage your core.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle, and don't push it too far out.
- Keep the alternate knee off the floor.
- Balance your weight in your heels when you draw your leg back to start the next lunge.