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Top 10 Benefits of Lunges

Top 10 Benefits of Lunges

 

Lunges are almost the perfect exercise; because they can be  done almost anywhere and the results can be seen quickly.  Some of the benefits include:

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▪️Very versatile exercise
▪️Increases body symmetry
▪️Develops balance
▪️Can be done anywhere
▪️Can greatly increase strength/muscle
▪️Improves spinal health
▪️Increases function & flexibility
▪️Helps improve coordination
▪️Helps build tighter glutes
▪️Increases core stability

When you start working lunges into your routine, make sure you practice proper form to avoid injury and maximize results.

  • Always keep your upper body straight, with your shoulders back and relaxed
  • Keep your chin up .
  • Always engage your core.
  • Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle, and don't  push it too far out.
  • Keep the alternate knee off the floor.
  • Balance your weight in your heels when you draw your leg back to start the next lunge.

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