No Products in the Cart
Top 10 Benefits of Lunges⠀
Lunges are almost the perfect exercise; because they can be done almost anywhere and the results can be seen quickly. Some of the benefits include:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Very versatile exercise
▪️Increases body symmetry
▪️Develops balance
▪️Can be done anywhere
▪️Can greatly increase strength/muscle
▪️Improves spinal health
▪️Increases function & flexibility
▪️Helps improve coordination
▪️Helps build tighter glutes
▪️Increases core stability
When you start working lunges into your routine, make sure you practice proper form to avoid injury and maximize results.