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Whether you’re an athlete, sport lover, heavy lifter, gym-goer, cyclist, or yogi...
You should start adding more Essential Amino Acids (EAAs) into your daily routine.
Why? Simple. The human body cannot be produced by the body itself. The only way we can get EAA is through supplements, food, and drinks.
And yet, the body continually needs amino acids to perform many important body functions. Like making proteins to help break down food, grow, repair body tissue, build muscle. When you’re ill or living with stress, they become very essential.
In fact, your body requires about 20 different amino acids to function properly. However, out of the 20 amino acids that are important for your health, only nine are considered “essential”. The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
If you are currently unaware of how many EAAs you’re taking in each day, here are the top 5 reasons why you need more Essential Amino Acids in your life.
Reason #1: EAAs Regulate Your Mood
Three EAAs you need for your body to function properly are called tryptophan, tyrosine, and phenylalanine. These amino acids are needed to produce Serotonin which is the key hormone that helps regulate your mood, sleep, and behaviors.
So if you’re missing these EAAs in your diet, you’ll be more likely to experience an imbalance in your neurotransmitters that can cause diseases and illnesses such as:
Reason #2: Boosts Exercise and Athletic Performance
According to research, protein supplements enhance nitrogen retention and increase muscle mass, promote muscle recovery following exercise, and promote muscle movement during aerobic training.
Therefore, by making sure you consume EAAs daily, you may be able to boost exercise and athletic performance.
Reason #3: Promotes Better Sleep
Getting sleep is important but getting quality sleep is even more critical, especially when you’re recovering from your workouts.
Essential Amino Acid leucine activates muscle protein synthesis, leading to muscle repair, recovery, and growth while you sleep.
Reason #4: Boosts Metabolism & Weight Loss
Research suggests that EAAs may boost metabolism and support weight loss. EAAs not only give you a boost in energy to work harder and longer in your workouts, but they also relieve fatigue and improve recovery times. This allows you to maximize workouts by burning more calories.
Reason #5: Promotes Recovery
EAA can help promote muscle recovery and gains in lean body mass, which is important for all athletes and people looking to get and stay in shape. Studies reveal the best time to take EAAs for optimal recovery is 1 to 2 hours after resistance exercise.
Remember, since your body doesn’t naturally produce Essential Amino Acids, a healthy, balanced diet along with supplements, will help you consume all 9 essential amino acids.
Here’s a list of foods that contain all 9 amino acids which are called complete proteins. Complete protein sources include:
Pair these foods with an EAAs supplement like Flexx EAAs and you’ll be on your way to a better metabolism, performance, and a better night’s sleep.
Why Flexx EAAs?
While most supplements only contain a few EAAs, Flexx Essential Amino Acids (EAAs) contains the full matrix of essential amino acids to support your body’s needs with the nine essential amino acids it cannot produce itself. Flexx EAAs also have an added electrolyte complex for hydration with zero sugars.
Here’s what to expect with Flexx EAAs:
FLEXX EAAs deliver all 9 Essential Amino Acids (EAAs) that support optimal muscle growth.
The result…. Muscle preservation, energy, enhanced endurance, and recovery.
This total amino acid profile features 7g of EAAs, with 5g in the clinically preferred 2:1:1 ratio. In addition, it includes 125mg of the adaptogenic herb Sensoril® Ashwagandha for stress mitigation and improved vitality.
For an average gym-goer to the hard training athlete, FLEXX EAAs is the complete muscle and recovery solution helping you get in shape faster and stay in shape longer.
Now that you know what Flexx EAAs are, here’s how to use them...
How to Use FLEXX EAAs
Mix 1 scoop of FLEXX EAAs with 8-10 fluid ounces of cold water. FLEXX EAAs can be consumed prior to training, during training, and after training for maximum efficacy. It may also be used on non-training days.
GAT® SPORT FLEXX™ EAAs + HYDRATION Important Information
FLEXX EAAs + HYDRATION
FLEXX EAAs Supports
Our amazing flavors provide hydration support that’s truly delicious, anytime: Pre, Intra, and Post-Workout.
Try Apple Pear, Beach Blast, Dragonfruit Watermelon, Orange Guava, Strawberry Mango, Blue Razz, or Fruit Punch today. Shop now at https://gatsport.com/products/flexx-eaas.