Reprogram Your Taste Buds in just 9 Steps.
Reprogram Your Taste Buds in just 9 Steps. We all know how bad sugar is for us, but no matter what, we still crave it! The truth is that if you were born after 1980, there’s a good chance you’re ...
What is the New Army Fitness Test and Can you Pass it?
What is the New Army Fitness Test and Can you Pass it? As of October 2020, all United States soldiers are to pass the new Army Combat Fitness Test (ACFT). The new test replaces the measure of ph...
Why a Pre-Workout Can Help You Attain Your Goals Faster
Your gym buddies and friends have recently been talking about the supplements they use to energize training — called Pre-Workouts — and now you’re looking to use one too. After all, Pre-Workouts...
Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine!
Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine! You can’t go far in the bodybuilding world without hearing the acronym EAA. In fact, many bodybuilders use EAA s...
How Your Body Responds to Reducing Your Sugar Intake
Your body needs daily sugar, but most Americans consume way too much of it! Are you one of them? Sometimes, we don’t realize how much certain foods affect our health, and sugar is one of those f...
5 Reasons to Add Box Jumps to Your Workout Routine
5 Reasons to Add Box Jumps to Your Workout Routine Thinking of adding new exercises to your workout routine? Box jumps are an easy way to train your body for power, strength, and endurance. Learn ...