9 Exercises to Include in Your Muscle-Building Back Workout
9 Exercises to Include in Your Muscle-Building Back Workout First, Get to Know Your Back Muscles Your back is made up of complex muscles that work together to help you move, twist, bend, and lift ...
How to OWN the Stage at Your Next Bodybuilding Show
How to OWN the Stage at Your Next Bodybuilding Show Getting ready for your next bodybuilding show can be a stressful time — for you and your loved ones. First, because there’s so much to do. And, ...
How to Burn Body Fat and Build Muscle with Heavy-Light Supersets
How to Burn Body Fat and Build Muscle with Heavy-Light Supersets It seems so simple — lift weights and you build muscle! But, if your goal is maximum gains and maximum muscle, you’ll have to fine-...
8 Secret Health Benefits of Vegetables You Never Knew You Needed to Know
8 Secret Health Benefits of Vegetables You Never Knew You Needed to Know So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know every...
Sadik reveals: The 4 Best Leg Exercises for a Killer Leg Day!
Sadik reveals: The 4 Best Leg Exercises for a Killer Leg Day! Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s ju...
8 Different Weight Training Sets to Build Muscle
8 Different Weight Training Sets to Build Muscle As you complete every workout, your body is increasingly stronger. That’s great, because your hard work is producing results! So, keep working to g...