You can’t go far in the bodybuilding world without hearing the acronym EAA. In fact, many bodybuilders use EAA supplements to construct muscle proteins and ignite protein synthesis in the body.
Maybe you’re considering adding an EAA supplement to your daily routine? If so, what exactly are EAAs and why should you start adding them to your daily routine?
What are EAAs?
Remember hearing about amino acids in your high school science class? Well, turns out they were more important than you remembered. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen.
The human body uses amino acids to make proteins to help break down food, grow, repair body tissue, build muscle, and perform many other important body functions.
Your body needs about 20 different amino acids to function properly. Out of the 20 amino acids that are important for your health, only nine are considered “essential” otherwise known as EAA or Essential Amino Acids.
Essential amino acids are the nine amino acids that your body cannot produce itself. We must replenish them through dietary proteins and supplements.
EAAs build vital proteins in the body that are used to create tissues, organs and muscles. They also play a vital role in optimizing liver function and neurotransmitters in the brain.
The Nine Essential Amino Acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Each Essential Amino Acid has its own benefits to the body, which are listed below:
Phenylalanine is a precursor for the neurotransmitter’s tyrosine, dopamine, epinephrine, and norepinephrine. It helps proteins, enzymes, and the production of other amino acids.
Valine is one of the three branched-chain amino acids. It helps stimulate muscle growth, regeneration, and is involved in energy production.
Threonine is part of structural proteins like collagen and elastin, which are important components of the skin and connective tissue. It also helps in fat metabolism and immune function.
Tryptophan is associated with causing drowsiness. It’s needed to maintain proper nitrogen balance and helps regulate your appetite, sleep, and mood.
Methionine plays a vital role in keeping you healthy. It helps your metabolism, detoxification, tissue growth, and helps absorb since and selenium.
Leucine is a branched-chain amino acid vital for protein synthesis and muscle repair. It helps regulate blood sugar levels, wound healing, and produces growth hormones.
Isoleucine is the final branched-chain amino acid. It’s important for muscle metabolism and tissue, and it’s important for proper immune function, hemoglobin production, and energy regulation.
Lysine plays a major role in protein synthesis, hormone, enzyme, and energy production, immune function, and the production of collagen and elastin.
Histidine produces histamine, which is vital to immune response, digestion, sexual function, and sleep-wake cycles. It maintains a protective barrier that surrounds your nerve cells.
What Are The Benefits of Taking EAAs?
As you can see, the nine essential amino acids provide many important health benefits. Additional benefits of adding EAAs to your daily routine include:
- Helping mood and sleep
- Boosting exercise and athletic performance
- Preventing muscle loss
- Promoting weight loss
- Helping protein synthesis
- Promoting tissue repair
- Promoting nutrient absorption
Since your body doesn’t naturally produce Essential Amino Acids, a healthy, balanced diet along with supplements, will help you consume all 9 essential amino acids.
Foods that contain all 9 amino acids are called complete proteins. Complete protein sources include:
- Dairy Products
Pair these foods with an EAAs Supplement and you’ll be on your way to getting those gains!
What’s a Good EAAs Supplement to Take?
GAT® SPORT FLEXX™ EAAs + HYDRATION (ADD LINK FOR PRODUCT) is a plant-based Essential Amino Acids supplement.
It’s a complete amino-adaptogen matrix that delivers all nine EAAs for supporting muscle protein synthesis, muscle preservation, enhanced training endurance, and recovery. It also features an electrolyte complex for hydration support and features Sensoril®Ashwagandha for supporting stress mitigation and vitality.
FLEXX EAAs contains the full matrix of essential amino acids to support optimal muscle growth.
Easy to Use
Mix 1 scoop of FLEXX EAAs with 8-10 fluid ounces of cold water. FLEXX EAAs can be consumed prior to training, during training, and after training for maximum efficacy. It may also be used on non-training days.
GAT® SPORT FLEXX™ EAAs + HYDRATION Additional Information
FLEXX EAAs + HYDRATION
- 2:1:1 BCAA Ratio
- 125 Milligrams of Sensoril®
- 7 Grams Total EAAs
- Zero Grams of Sugar
- Blue Razz and Fruit Punch Flavors
FLEXX EAAs Supports