Sadik reveals: The 4 Best Leg Exercises for a Killer Leg Day!

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day.

Let’s just get it out of the way right now: Never skip Leg Day! Why? Because emphasizing training your legs with recurring “Leg Day” that you specify helps you develop strength, muscle, and reduce the risk of training injury to the legs. If you’re not working out your legs, then you’re not taking your weight training seriously.

Just look at Sadik. He never skips leg day! Let’s talk with him while he takes you through the 4 Best Leg Exercises For a Killer Leg Day Workout! 

https://www.instagram.com/p/B3p29gCFBY1/

How do you prepare for Working Out? 

I always start my workout off right with Nitraflex PUMP pre-workout from GAT Sport about 30 minutes before training. Mix it right up in cold water, and its Strength Formula is designed to extend your power and pumps while weight training. Perfect!

Do you ever train at night? I like that NITRAFLEX PUMP is stim-free, so it won’t keep me awake after night training. Seriously, even those sensitive to stimulants can take it. Plus, it stacks well with other GAT products. PUMP comes in two flavors: Fruit Punch and Watermelon. Try a sample packet of both, and see which one does the trick for you. 

NITRAFLEX PUMP has best-in-class power output, focus, and performance enhancer, with:

• A clinical dosage matrix of L-Citrulline, Hydromax Glycerol, L-Norvaline, and Pine Bark to boost nitric oxide, dilate blood vessels, fight muscle fatigue, and increase pumps and endurance. 
• Agmatine Sulfate adds powerful Nitric Oxide synthesis, muscle growth, and recovery.
• The formula features CFB — the patented, clinically studied testosterone support ingredient in NITRAFLEX. A long-term CFB study reported a free testosterone increase of up to 29%.
• Carnosyn® Beta-Alanine enhances muscle’s hydrogen (H+) ion buffering. Agmatine increases energy for heightened performance.
• L-Taurine increases alertness, strengthens the heart and reduces blood pressure.

 To maximize your results even further:

• Mix 1 serving (2 scoops) of NITRAFLEX® PUMP with 10-12 oz of cold water and consume within 30 minutes before working out. You can take up to two servings per day.
• Stack NITRAFLEX PUMP with NITRAFLEX
• Do cardiovascular activity first thing daily
• Eat 4-5 smaller meals throughout the day
• Eliminate fast food and soda from your diet 
• Drink 1 full glass of water before each meal

 

After you take NITRAFLEX® PUMP, it’s time to start working out! Follow along in Sadik’s 4 Best Leg Exercises For a Killer Leg Day Workout video! 

 

Exercise #1 - Leg Press 

Repetition per Set: 4 Sets of 12 Reps

Leg presses work your quads, glutes, calves, feet, knees, and even your lower back. Start sitting down with your legs and torso making a perfect 90-degree angle. Make sure you’re breathing while you lower the platform until your legs make a perfect 90-degree angle. 

Sadik’s advice for leg presses is to “focus on tempo when you’re performing this exercise. You don’t want to rush through your reps. Count 2 seconds on the way down, and 3 seconds on the way up. Use a challenging weight, and keep your core contracted.”  

Exercise #2 - Squat 

Repetition per Set: 4 Sets of 12 Reps

The squat is probably the most important leg workout there is. Squats work your quads, hamstrings, and glutes, but also work your abs, back, and calves. 

To perform the squat, start with your feet shoulder width apart. While keeping your knees behind your toes, bend your legs and lower your body down to a 90-degree angle. You should kind of feel like you’re sitting in a chair. 

Sadik’s advice for squats is to “focus on using a weight that’s challenging enough, but won’t compromise your form. Keep your posture and core extremely tight, and breathe through every rep. Aim for 4 sets with 10-12 top reps (repetitions).”

Exercise #3 - Walking Lunges

Repetition per Set: 4 Sets of 12 Reps

Walking lunges can be performed with a barbell or plates. In his video, Sadik uses 30 pound dumbbells. Select weights that aren’t too heavy or challenging. Your focus should be on stretching your hamstrings, activating your glutes, and hitting the quads all at the same time. Choosing just the right weights for you will help that process.

Sadik’s advice is “the tighter you keep your core, the easier the walking lunges rep is going to be. Aim for 10 steps on each leg, breathe during every repetition, and try to aim for 4 sets.” 

Exercise #4 - Deadlift

Repetition per Set: 4 Sets of 12 Reps

Doing deadlifts help you strengthen your core and improve your posture. Start in a 90-degree angle with the barbell on the floor and your back straight. Then, grab the bar and stand up, bending at the waist. 

Sadik’s advice for the stiff leg deadlift is to “carefully…keep the bar extremely close to your shins and go slow. Tempo is very important because you don’t want to hurt your back! 4 sets at 10-12 reps seems to be the sweet spot.” 

Once you finish these challenging exercises, you want to make sure all your hard work doesn’t go to waste. Get the most out of this workout by consuming your post-workout nutrition!

Nitra Whey is a super-potent and delicious, pro-testosterone optimizing, 100% Isolate Blend Whey Protein Shake! It’s available in three delicious flavors: Vanilla Ice Cream, Peanut Butter Cookie, and Chocolate Ice Cream! The formula contains: 150mg Nitraflex® CFB, 250mg Tribulus, 25g Protein, and 100% Isolate Blend Protein. 

 

Visit GATSport.com to amplify your weight training, sports performance, active lifestyle, and overall mental state.