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We get it. Life’s busy! It doesn’t matter if you are a college student studying for an exam, a working professional who wakes up early, commutes to the office, and sits in a bit of traffic on their way home, or a parent raising a child. There are a million things that come up throughout the day that simply drains our energy levels. The lack of energy can make working out seem dreadful, if not impossible. However, establishing an exercise routine is so important for your overall mental and physical health. What should you do if you struggle to find the energy you need to get your exercise in? Consider taking a pre-workout!
What is a Pre-Workout
Before diving into the benefits of a pre-workout, let’s take a step back and review what a pre-workout even is. Simply put, a pre-workout is a supplement, either a powder that you mix into liquid or a pill, that you take before your workout. There are various ingredients found in pre-workout supplements that can provide tremendous benefits to your workout. At the top of the list is the energy a pre-workout typically provides. If you find yourself hitting a wall at 5 pm after a long workday, but really want to get a workout in, finding an extra boost of energy can help make that goal a reality.
What is in a Pre-Workout
Each pre-workout has its own set of unique ingredients, and each ingredient will be dosed differently across all the options out there. However, a pre-workout typically has ingredients centered around blood circulation and energy boosting.
Improving your blood circulation not only provides you with the satisfying pump feel many of us seek when working out, improving your blood circulation can also help with preventing muscle fatigue.
Improving your energy levels typically comes by way of a stimulant, such as caffeine. Caffeine, in the right dosage, can give you the energy you need to get through an intense workout - even after a long day at the office, or in school.
Why Should You Take a Pre-Workout
Taking a pre-workout has numerous benefits. At the top of that list is likely the fact that by taking a pre-workout, one typically pushes themselves to the ‘lets workout’ side of the fence instead of the ‘let's end the day now’ side. Simply getting to the gym, or doing your exercise routine at your home, is an amazing benefit!
Beyond that, a pre-workout can help you get more out of your workout. With the increased energy levels and focus, you may be able to do that extra set or spend more time doing cardio
before you tire yourself out. Pushing yourself that extra bit can help you reach your goals faster - and who wouldn’t want to do that?
What to Be Mindful of While Taking a Pre-Workout
Although a pre-workout has many benefits, there of course are things you should be mindful of while taking a pre-workout.
First and foremost, are you healthy enough to take a pre-workout? Consulting with your doctor is a wise practice to do and one we recommend.
Secondly, you’ll want to be mindful of any jitters you experience. The jitters may be a result of the caffeine content being too high. If you find yourself feeling jittery, or if you find yourself feeling your heart race, you can dial back your serving size. Instead of taking one full scoop before working out, try half a scoop.
Thirdly, you’ll want to be mindful of the crash following your workout. Some pre-workouts do a great job waking you up before your workout, but you quickly crash following your workout. This could be a bad thing if you happen to work out in the morning and need to go to work after your workout session.
Not Sure Where to Begin
If you’re unsure where to begin, or what pre-workout powder you should try next, consider Nitraflex Pre-workout by GAT. GAT has over two decades of experience in the supplement world, and Nitraflex has been a staple product that we’ve offered for years. Our proven formula gives you the right amount of energy, and improved blood circulation, to power through your workout! If you’re looking to combine a pre-workout with a fat burner, try Nitraflex Burn! Not only has Nitraflex stood the test of time and received plenty of 5-star reviews, it is also sold at an unbeatable price!