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Boron Makes Vitamin D Invincible - GAT SPORT

Boron Makes Vitamin D Invincible

It’s common to hear that one vitamin or mineral helps with the absorption of another.  In the case of this article, vitamin D plays a vital role in helping with the absorption of calcium.  As we know, calcium is incredibly beneficial as it helps build and maintain strong bones while also being needed for muscular contractions and nerve impulses to transport messages between the body and the brain.  Add boron into the mix, and you can supercharge vitamin D which calcium benefits from.  It’s like stacking the deck in your favor.

Vitamin D 101: Leverage the Sunshine or Swallow A Pill? - GAT SPORT

Vitamin D 101: Leverage the Sunshine or Swallow A Pill?

Right now, vitamin D is about as hot as the sun.  That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through daily exposure to the sun.  A better question would be, “Why not utilize both?”
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