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The Best 5 Exercises for Lower Abs | GAT SPORT

The Best 5 Exercises for Lower Abs

Having a very strong core is very different from having a flat stomach. A strong core is central to mobility and health. It is the center of the body and...
BREAK That Plateau! Basic Fundamentals Of An Effective Pre-Workout Plan | GAT SPORT

BREAK That Plateau! Basic Fundamentals Of An Effective Pre-Workout Plan

Many people think that the time they spent in the gym is the most important to get results. Any workout enthusiast will tell you that what's emphasized during and after...
Bodybuilding Glossary - A-Z Terminology | GAT SPORT

Bodybuilding Glossary - A-Z Terminology

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z    A Abduction - Movement...
How to get Bigger Biceps - Training Tips with GAT Athlete, Zac Aynsley | GAT SPORT

How to get Bigger Biceps - Training Tips with GAT Athlete, Zac Aynsley

1. Challenge Your Strength. Falling into a comfort zone can be one of your biggest enemies in the gym. Your biceps grow larger only when you make demands on them...
Top 10 Benefits of Lunges | GAT SPORT

Top 10 Benefits of Lunges

Top 10 Benefits of Lunges⠀   Lunges are almost the perfect exercise; because they can be  done almost anywhere and the results can be seen quickly.  Some of the benefits include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️Very versatile...
GAT Sport Adenoflex Cherry Smoothie | GAT SPORT

GAT Sport Adenoflex Cherry Smoothie

GAT Sport Adenoflex Smoothies  GAT Sport Adenoflex helps with recovery after a workout and this refreshing and super-easy smoothie will help cool you down and satisfy your sweet cravings. Ingredients: 1...
GAT Sport Training Tip from Sadik Hadzovic - Cable Flys | GAT SPORT

GAT Sport Training Tip from Sadik Hadzovic - Cable Flys

  To acheive the best results, it's always going to be about consistency. When training Chest for example, If you’re lacking a pump try incorporating a pre exhaust movement like...
Team GAT Athlete, Eren Legend Demonstrates a Bent Over Row | GAT SPORT

Team GAT Athlete, Eren Legend Demonstrates a Bent Over Row

Bent Over rows are a great upper body workout to gain strength, mass and definition form is critical to achieving the best results. Take the bent over row. If you want to build...
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