Caffeine for Muscle Pumps and Vasodilation: Is It Possible?
Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been much debate on the subject and for the longest t...
8 Things That Are Slowly Killing Your Metabolism
Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your head? W...
EAAs 101: Why All Nine Essential Amino Acids Are Important
Amino acids… they’re nothing new, right? In fact, you’ve probably been using them for years now. The only problem is, most people only put their focus on three which are the BCAAs (branched-chain...
Occlusion Training for Arm Gainz
It seems like these days, tickets to the gun show are always on sale. There is no shortage of guys out there attempting to add some serious mass to their arms and fill in those sleeves. That bein...
Boron Makes Vitamin D Invincible
It’s common to hear that one vitamin or mineral helps with the absorption of another. In the case of this article, vitamin D plays a vital role in helping with the absorption of calcium. As we kn...
Brain Fuel: Nootropics for Better Workout Results
The supplement industry is booming with various nootropics. Gamers are entering the space which is creating the need and desire for brain-boosting supplements. But how exactly can nootropics be i...