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Self-Renewal Day: The Science of Starting Over (Without Actually Starting Over)
You don't need to blow up your entire program every time motivation dips. Self-renewal is about strategic resets, not complete restarts. Here's how to refresh without losing momentum. As Self-Renew...
The 3-Week Wall: Why Most January Transformations Die Here
January 9th: the day more people abandon their resolutions than any other. But you're not most people. Here's the science of staying in the game when everyone else quits. "Quitter's Day," typically...
Polar Bear Plunge Science: The Cold Exposure Truth Nobody Tells You
Cold plunges are everywhere: Instagram, podcasts, your neighbor's backyard. But before you buy a $5,000 tub, here's what the research actually says about cold exposure and recovery. Polar Bear Plun...
New Year's Revolution: Why Resolutions Fail and Revolutions Succeed
Resolutions are wishes. Revolutions are warfare. Here's how to wage war on your limitations with science as your weapon. Every January, gyms flood with new faces who vanish by Valentine's Day. Supp...