Benefits of Essential Amino Acid Supplements

Right now, there is a significant push for EAAs (essential amino acids). Many people are excited about them, but some are still unsure. If you are unsure about adding EAAs to your supplements, this article can help. This will explain five benefits of using EAAs.

Many fitness fans often take BCAAs (branched-chain amino acids) during workouts or throughout the day. More research shows that leucine, isoleucine, and valine are helpful BCAAs. However, you experience the real benefits when you take all nine essential amino acids supplement together. 

The nine EAAs we should all become familiar with are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.

What Are the Differences Between Essential and Non-Essential Amino Acids?

The primary difference between essential and non-essential amino acids lies in how the body obtains them. The body cannot produce essential amino acids (EAAs), so you must obtain them from your diet or supplements. These include the nine amino acids discussed earlier: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.

The body synthesizes non-essential amino acids and does not require external sources for them. Both types of amino acids are important for health. However, EAAs are especially key for muscle growth, recovery, and performance. This is why they are essential for anyone wanting to improve their fitness results.

Below, you will find five of the top reasons and benefits you should include EAAs in your supplement regimen. Regardless of your health and fitness goal, EAAs can help make the process easier.

Build Lean Muscle Mass

To add quality lean mass to your frame, EAAs can help you accomplish this. Leucine is one of the most important amino acids for muscle growth. It helps boost protein synthesis. 

EAAs also help increase strength, and the more weight you can use, the greater your muscle growth potential. Overloading the muscle helps recruit more fibers.

The more muscle fibers you use in an exercise, the better. This allows you to break down those fibers and create micro-tears. Rebuilding these tears helps them grow back bigger and stronger.

Prevent Muscle Tissue Breakdown

There may be nothing more defeating than losing your hard-earned lean muscle mass. This can happen because of inactivity or when you eat fewer calories while trying to lose weight.

Most of you reading this are likely active. You may be trying to gain lean muscle or lose stubborn body fat.

When you lower your calorie intake to lose body fat, your body might start breaking down lean muscle. It does this to get more energy and fuel.

If you lose lean muscle tissue, it will reduce your overall muscle mass. Your metabolism will also suffer because muscle burns calories throughout the day. This happens as your body needs energy and muscle recovery.

If you use EAAs, you have a better chance of preventing catabolism and muscle-wasting. You can even use EAAs at night to help you stay anabolic while you sleep. 

What Happens if You Are Deficient in an Amino Acid?

If you lack an amino acid, your body may struggle to perform essential functions. Amino acids are the building blocks of proteins. Without enough amino acids, your body may have trouble repairing tissues. It may also struggle to produce enzymes and support immune function.

Specifically, a deficiency in essential amino acids (EAAs) can lead to muscle wasting, fatigue, and poor workout recovery. In the long term, it can impact muscle maintenance and growth, making it difficult to achieve fitness goals. This is why taking EAAs is important. This is especially true for people who train often and want to improve muscle growth, performance, and recovery.

Improve Workout Performance

In the gym, you want to effectively target and annihilate the muscle group you are hitting. However, if you hit the wall two sets in, your results will be minimal at best. Adding EAAs to your amino acid energy drink can improve your endurance and overall workout performance.

By improving your muscle endurance and reducing fatigue, you can work out longer and harder. The goal of any workout is progressive overload.

This means you should improve with each session. You can do this by adding more weight, reps, or sets. This approach effectively challenges your muscles.

EAAs make the perfect pre- and intra-workout supplement. Research shows that they help even those who do not train regularly. In fact, taking EAAs can increase strength even for people who do not exercise. Just think about what it can do for you, someone who works out regularly.

Aid in Weight Loss

Studies have been published that show EAAs have the potential to stimulate fat loss. These studies looked at individuals who were actively training and implemented daily EAAs into their nutrition program. The study found that people who took EAAs reduced their body fat percentage. This was in comparison to the control group, who did not take EAAs. 

Add this to the equation. It can help preserve lean muscle tissue. This makes it a strong and effective fat loss agent.

Boost Recovery

The bottom line comes down to your recovery when you look at muscle growth. You can train hard, but if you don’t recover after your workouts, your results will suffer. You could lose lean muscle mass if you don’t recover properly. Allowing your muscles to repair before working them again is important.

EAAs help improve muscle protein synthesis, which is incredibly important to accelerate muscle recovery and growth.

EAAs + Hydration = MASSIVE RESULTS

The movement towards EAAs has been fast and furious. Everyone is flocking the internet to purchase EAAs and maximize their results. Yet, one product has been standing out among all the basic EAA formulas out there. GAT Sport Flexx EAAs + Hydration is an advanced supplement that is leaps and bounds ahead of the competition.

GAT Sport Flexx EAAs + Hydration is the best supplement for before, during, and after workouts. It contains 7g of EAAs and 5g of BCAAs in a 2:1:1 ratio. It also has 125mg of patented Sensoril® and 250mg of coconut water powder. These ingredients help improve hydration.

If you work out hard and push your body, GAT Sport Flexx EAAs + Hydration is essential. It helps you build and keep lean muscle. It also improves your recovery and hydration.

GAT Sport Flexx EAAs + Hydration is available in more than a handful of delicious flavors. Try it today and see why so many people choose GAT Sport Flexx EAAs + Hydration to boost their results!