Ok… Ok… There really are no such things as easy workouts if you are pushing yourself to the limit. That said, if you’ve never tried a hydrating pre-workout, then your workouts will definitely feel more challenging.
What exactly is a hydrating pre-workout? It’s a pre-workout supplement that focuses on overall hydration utilizing ingredients like electrolytes and even some new patented and trademarked ingredients that we will get to further along in this article.
Far too many people only think about hydration as an afterthought and something they need to do following workouts. Not true. Leveraging hydration through something like a hydrating pre-workout has several benefits.
So, why would you need a hydrating pre-workout, and how does it allow for easy workouts? Let’s dive into things and explain the benefits of a hydrating pre-workout, what can happen when you don’t focus on your hydration levels when training, and a look at a game-changing trademarked ingredient that supports enhanced hydration levels.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting an exercise program, making changes to your nutrition plan, or adding any new supplements to your current regimen.
5 Hydrating Pre-Workout Benefits for Easy Workouts
Below are five major benefits of utilizing a hydrating pre-workout to help create easy workouts:
1. Enhance Performance
The goal of every training session should be to get the most out of it. That starts before you even step into the weight room. A hydrating pre-workout helps you maintain optimal bodily functions, where you get better muscle contractions and even smoother joint lubrication.
One thing to remember is that water makes up around 76% of your lean muscle mass. A decrease in hydration can mean a reduction in performance. If you want to improve your muscle endurance and strength, leveraging a hydrating pre-workout is ideal.
2. Faster Recovery
Hydration plays a vital role in recovery by replenishing lost fluids, electrolytes, and nutrients. A hydrating pre-workout can essentially hyper-hydrate the muscles and body to help you start and finish strong at the gym.
Proper hydration supports muscle repair and glycogen replenishment, reducing soreness and fatigue and facilitating faster recovery times between sets and workouts.
3. Lower Risk of Cramps and Injuries
If you’ve ever suffered from a cramp, it’s not a fun experience — and something you’d do pretty much anything to never experience again. When your body is not properly hydrated, it can lead to dehydration, which can cause muscle cramps and impaired coordination, increasing the risk of injuries during workouts.
Maintaining optimal hydration levels should start before you begin pushing your body to the limit. A hydrating pre-workout can help prevent muscle fatigue and cramping from taking place, promoting a safer and more effective training session.
4. Better Nutrient Transport
Water is essential for transporting nutrients and oxygenated blood to your cells as well as removing waste products, which are created and can build up during intense training sessions (think along the lines of the lactic acid build-up that burns deep in your muscles when training).
You can also think of the pump in this instance. The only way that you can create a mind-blowing pump is if you engorge the muscles with fluid to help increase volumization.
Proper hydration ensures efficient nutrient delivery to your muscles, enhancing energy production and improving your recovery. You shouldn’t wait until, during or even after your workout to think about your hydration levels. You need to get ahead of things by prepping your body with a hydrating pre-workout.
5. Improve Temperature Regulation
Getting ahead of things with a hydrating pre-workout puts you in a better position to regulate bodily functions, such as your body temperature. Staying properly hydrated supports the body’s ability to regulate temperature through sweating.
The process of sweating prevents overheating and reduces the risk of heat-related illnesses, such as heat exhaustion or heat stroke, especially during intense workouts or in hot environments where you may be training outdoors (or in some hardcore gyms across the US where there is no air conditioning).
What Happens When Hydration Isn’t Optimized?
Have you ever been training, hit the wall halfway through your session, and blamed it on not having enough energy? If your performance decreases when training, it could be hydration related. How so?
If you look at the research, you will find that if you were to lose as little as 2% of your body weight due to dehydration, it could negatively affect your performance. If things worsen and you lose 5%, you can expect to experience a 30% decrease in your workout performance.
So again, are you focused on your hydration before you start training? If not, it may have nothing to do with how much caffeine or stimulants you’re taking in before workouts.
Related Article: EAAs + Hydration = Massive Results
But circling back to the benefits mentioned above, if you aren’t utilizing a hydrating pre-workout, you may not get the most out of your sessions, and it could affect your results.
For instance, not optimizing your hydration can lead to fatigue, weakness, lack of energy, loss of mental focus, diminished muscle pumps, muscle cramps, and even (in severe cases) injuries.
What is SuperSodium?
I hinted at the opening of this article that there is a trademarked ingredient that can help maximize hydration levels. That trademarked ingredient is SuperSodium.
SuperSodium is made up of Pink Himalayan Sea Salt, Sodium Ascorbate, Sodium Chloride, and Sodium Bicarbonate.
The purpose of using SuperSodium in a hydrating pre-workout is to optimize hydration levels and help replenish essential minerals you’ll lose through sweat during intense training sessions.
While easy workouts would be nice, nothing changes if nothing changes, and if you demand the best results possible, you’re going to need to dig deep and push yourself to your limits.
Fortunately, a hydrating pre-workout can make your workouts just a little bit more manageable thanks to the key ingredients found in SuperSodium, which help support peak performance, allowing you to push yourself longer and harder during workouts.
Maximize Your Performance & Results with a Hydrating Pre-Workout
Do not wait until after your workouts to make hydration a priority. Taking things even further, using intra-workout hydration products is an afterthought if you want the best results. By that time, your performance already suffers, and you’ll have to wait for the nutrients to get into your system before anything gets replenished.
There is less of a need to supplement with hydration supplements while training as compared to post-workout supplements, as well as using something like a hydrating pre-workout to get the ball rolling before you even hit the gym.
If you want something that will have you primed by the time you step into the gym, you need Nitraflex KAOS or Nitraflex ULTRA. These two powerhouses are perfect as they include hydrating pre-workout qualities with the inclusion of SuperSodium.
Which is right for you? That depends on your wants, needs, and goals.
If your goal is to build muscle and experience skin-tearing pumps, Nitraflex KAOS is perfect and is loaded with hard-hitting stimulants to help you push through the most grueling training sessions.
Not much into the pump or getting bigger and would rather utilize something that will maximize your performance and is geared more towards overall functional fitness? If so, Nitraflex ULTRA is ideal.
No matter which direction you go, having a hydrating pre-workout before you train can help create the “easy workouts” you were looking for, where the weights move effortlessly, and your focus and performance never wavered.
Try one of our hydrating pre-workouts with trademarked SuperSodium today!