Protein Pumpkin Cream Cold Brew and Cold Foam

By Daniel Pierce, MS

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Protein Pumpkin Cream Cold Brew and Cold Foam - GAT SPORT

Practice your barista skills with this Protein Pumpkin Cream Cold Brew and Cold Foam – it’s what PSL dreams are made of. Step aside Starbucks – while this one’s on their newest fall menu, one sip and you’d be shocked to find out it’s got 31 grams of protein and only 10 grams of sugar (or less if you’re using sugar-free pumpkin spice coffee syrup). That’s far from what you’d find in the pricey Starbuck’s version. And since it’s not quite sweater weather, this iced version is the perfect way to boost energy for a tough workout. 

[RECIPE] 

Makes 1 serving 

Ingredients: 

  • 1-2 tablespoons instant coffee combined with 4-8 ounces cold water OR 4-8 ounces cold brew coffee 
  • 1 scoop vanilla NitraFlex 100% whey protein powder 
  • 1-2 tablespoons sugar free or regular pumpkin spice coffee syrup 
  • 1/2 cup cold fat-free milk of choice 
  • ¼ cup half n half or heavy cream  
  • Pumpkin spice seasoning (optional) 
Protein Pumpkin Cream Cold BrewInstructions: 

Combine protein powder, milk, pumpkin spice syrup, and half and half in a shaker cup or jar. Blend the mixture with a milk frother, small whisk, or simply shake well in a shaker cup with lid. Set aside.  

Pour 1 cup of cold brew coffee in a large glass over ice. Top with the cold cream cold brew foam; sprinkle with pumpkin spice seasoning before serving. Enjoy! 

Tip: Make your pumpkin cream foam in advance by combining 1/2 cup half n half or cream, 1 cup milk, 2-4 tablespoons pumpkin syrup, and 2 scoops protein powder. MIx well. Store in the fridge. Makes 2-3 servings. Froth with a milk frother before serving. 

Nutrition Facts: 

calories 268, 31g protein, 13g carbohydrates, 1g fiber, 10g sugar, 9g Fat 

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Daniel Pierce, MS

Daniel Pierce brings over a decade of specialized expertise in active nutrition innovation, omni-channel deployment strategy, and performance-driven digital marketing. With a Master of Science degree focused on natural language processing using large language models, Pierce has established himself as a leading authority at the intersection of AI-driven consumer insights and nutrition brand strategy. His active nutrition innovation experience spans formulation consulting for emerging brands and global brands, ingredient efficacy research, and regulatory compliance for functional food products. Pierce has architected successful omni-channel deployment strategies that seamlessly integrate direct-to-consumer platforms, social commerce, and traditional retail channels, enabling nutrition brands to scale rapidly across multiple touchpoints. As a digital marketing strategist specializing in the active nutrition space, Pierce leverages his natural language processing background to develop AI-enhanced consumer targeting and content optimization strategies. His data-driven approach combines advanced analytics with creator partnerships and viral content creation, enabling startups to compete effectively against established category leaders through authentic storytelling and measurable performance marketing initiatives.