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With only 12 weeks out to Olympia Competition, Ms. Olympia Bikini Pro Athlete  Angelica Teixeira brings her A- Game with this glutes & hamstrings workout. Here is a workout from Angelica's Road...

If you’re looking to really make significant gains and get your biceps pop then start incorporating EZ-Bar Curls to your next routine. Sadik personally favors EZ-Bar Curls over straight bar because...