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Team GAT Athlete, Eren Legend Demonstrates a Bent Over Row - GAT SPORT

Team GAT Athlete, Eren Legend Demonstrates a Bent Over Row

Bent Over rows are a great upper body workout to gain strength, mass and definition form is critical to achieving the best results. Take the bent over row. If you want to build...
Team Gat Athlete Angeica Teixeira Road to Olympia Glutes Hamstring workout - GAT SPORT

Team Gat Athlete Angeica Teixeira Road to Olympia Glutes Hamstring workout

With only 12 weeks out to Olympia Competition, Ms. Olympia Bikini Pro Athlete  Angelica Teixeira brings her A- Game with this glutes & hamstrings workout. Here is a workout from Angelica's Road...
Team GAT Athlete Sadik Hadzovic Training Tips - EZ-Bar Curls - GAT SPORT

Team GAT Athlete Sadik Hadzovic Training Tips - EZ-Bar Curls

If you’re looking to really make significant gains and get your biceps pop then start incorporating EZ-Bar Curls to your next routine. Sadik personally favors EZ-Bar Curls over straight bar because...
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