Pre-workout or Creatine: which is better?
In often lively discussions about the various health and fitness supplementation categories, there’s often a ‘this or that’ debate. Two of the most compared and contrasted supplements can be pre-w...
How to add lean muscle mass properly
Many of us want to add lean muscle mass. You might think that if you just start eating more, you’ll gain more lean muscle. However, it’s trickier than that, and takes some diligence to achieve prop...
Supersetting 101: Training acceleration tips and strategies
Working on losing weight, yet finding adequate blocks of training time to be a challenge? Try changing it up, and building your regimen around a superset every training session. This simple appro...
3 reasons to consider using a testosterone booster
We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list. Surprisingly, many people are doing all...
Compound or Isolation Training: Which method should you be using?
All exercises are not created equal. In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a great dea...
The 60-day summer shred: Get in the best shape of your life
As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside? Is it too late to tighten up your midsec...