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What is the New Army Fitness Test and Can you Pass it?

What is the New Army Fitness Test and Can you Pass it?   As of October 2020, all United States soldiers are to pass the new Army Combat Fitness Test...

Why a Pre-Workout Can Help You Attain Your Goals Faster

  Your gym buddies and friends have recently been talking about the supplements they use to energize training — called Pre-Workouts — and now you’re looking to use one too. After...

Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine!

Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine! You can’t go far in the bodybuilding world without hearing the acronym EAA. In fact, many...

How Your Body Responds to Reducing Your Sugar Intake

Your body needs daily sugar, but most Americans consume way too much of it! Are you one of them?  Sometimes, we don’t realize how much certain foods affect our health,...

5 Reasons to Add Box Jumps to Your Workout Routine

5 Reasons to Add Box Jumps to Your Workout Routine Thinking of adding new exercises to your workout routine? Box jumps are an easy way to train your body for...

BREAK That Plateau! Basic Fundamentals Of An Effective Pre-Workout Plan

Many people think that the time they spent in the gym is the most important to get results. Any workout enthusiast will tell you that what's emphasized during and after...

Bodybuilding Glossary - A-Z Terminology

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z    A Abduction - Movement...

How to get Bigger Biceps

How to get Bigger Biceps Building bigger biceps is a common goal for fitness enthusiasts, and for good reason—strong, well-defined arms not only improve your overall physique but also enhance...

Top 10 Benefits of Lunges

Top 10 Benefits of Lunges Lunges are one of the most effective and versatile exercises you can incorporate into your fitness routine. Whether you're a beginner, a seasoned athlete, or...

Adenoflex Post-Workout Ice Pops