If your shaker bottle has seen its share of active duty, you may be wondering whether it’s time to part company…. But what if, like most of us, you really...
The GAT Sport team is excited to announce its partnership with our new team member, Regan Grimes. The 2016 Arnold Classic Brazil Overall Men’s 1st Place winner, the 2018 IFBB...
Anytime you suddenly feel the urge to get a good workout in, technology has freed us from being at the gym being our only option. Today, we can choose exactly...
We all want to build muscle and look our best, ASAP! …As fast as possible. Mind you, building more muscle won’t magically happen overnight, but it is possible to accelerate...
Women who train their upper bodies look stronger, and they’ll feel stronger too. Note that it’s not healthy for women to train in exactly the same ways as men,...
Here we are: It’s cutting season. What is Cutting? “Cutting weight” is how you get that chiseled, ripped look that turns heads at the beach. In health & fitness, it’s defined as...
So, you’ve just resolved to commit to your workout routine. Congratulations, but also memorize the 11 top training mistakes you should avoid. Mistake #1: Immediately going too hard, too fast ...
Why You Should Get More Sleep This Year Zzzzzzzzzzzzzzzzzzzz. Sleep. It’s truly one of the most underrated, and most sought after things in the world. We might not place as...
