Beta-Alanine and L-Carnitine Having endurance right when you need it most allows you to physically perform at your peak, and for a prolonged period. Continually striving to improve endurance is es...
Just how essential are EAAs to your muscle recovery?
What’s the single most important thing to build lean muscle mass, increase athletic performance, or get stronger? A little R&R. Yes, you read that right, but it’s not about relaxation. It’s ab...
Daily protein intake directly affects your training results. Are you getting enough?
Do you know if you’re getting enough protein every day? If you’re looking to build lean muscle, it’s vitally important. Adding protein to your diet is a foundational to reaching your lean muscle g...
How to improve your gut health
When summer is right around the corner, many of us are hoping for a flatter gut when we hit the beach or pool. But hope alone won’t get you there. Depending upon your weight loss goals, it takes ad...
If you’re just starting out, does taking a pre-workout make sense?
It’s an interesting question: are pre-workouts only for advanced athletes such as bodybuilders or others who’ve been training in the gym for years? The answer is: Pre-workouts can benefit nearly ...
Pre-workout or Creatine: which is better?
In often lively discussions about the various health and fitness supplementation categories, there’s often a ‘this or that’ debate. Two of the most compared and contrasted supplements can be pre-w...