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A Dip in Testosterone Can Do More Harm Than Just Muscle Loss | GAT SPORT

A Dip in Testosterone Can Do More Harm Than Just Muscle Loss

Testosterone is by far one of the most powerful hormones we produce as humans. It plays a role in a host of factors that play into your health and fitness...
Sleep Deprivation Is Making You Fat | GAT SPORT

Sleep Deprivation Is Making You Fat

There are two things that many Americans fail at — one is getting enough sleep, and the second is eating a sensible diet. #FAIL. Whose fault is it? Our own....
The King of Creatine: Creatine Monohydrate Is Still Wearing the Crown | GAT SPORT

The King of Creatine: Creatine Monohydrate Is Still Wearing the Crown

Creatine monohydrate is considered one of the most popular creatine supplements used by people who want to build lean muscle, increase strength, and improve overall workout (and even athletic) performance....
Is Resistance Training REALLY Better Than Cardio for Weight Loss | GAT SPORT

Is Resistance Training REALLY Better Than Cardio for Weight Loss

There seems to be some back and forth over the years from both sides of the debate on whether resistance training or cardio is better for weight loss. While the...
These Essentials Can Help Build an Amazing Physique! | GAT SPORT

These Essentials Can Help Build an Amazing Physique!

Building a solid foundation upon which you build your physique is no different than trying to construct a home from the ground up. If you tried to build a house...
9 Things You Must Do for Better Sleep and Muscle Recovery | GAT SPORT

9 Things You Must Do for Better Sleep and Muscle Recovery

Do you focus on sleep? Or are you the type of person who tries to burn the candle from both ends, burns the midnight oil, and (if you’re lucky) gets...
5 Tips to Feel the BURN & Maximize Your Summer Weight Loss | GAT SPORT

5 Tips to Feel the BURN & Maximize Your Summer Weight Loss

Summer is around the corner, and things are starting to heat up, which you know what that means – time to shed that winter layer you added from indulging in...
The Importance of Pre-Workout and Post-Workout Meals | GAT SPORT

The Importance of Pre-Workout and Post-Workout Meals

There seems to be much debate on whether or not you need pre-workout and post-workout meals. Some people swear by them, while others say they are unnecessary and forgo any...
3 Effective Workout Routines for Maximizing Fat Loss | GAT SPORT

3 Effective Workout Routines for Maximizing Fat Loss

According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them...
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