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Having endurance right when you need it most allows you to physically perform at your peak, and for a prolonged period. Continually striving to improve endurance is essential for athletes,...

What’s the single most important thing to build lean muscle mass, increase athletic performance, or get stronger? A little R&R. Yes, you read that right, but it’s not about relaxation....

Do you know if you’re getting enough protein every day? If you’re looking to build lean muscle, it’s vitally important. Adding protein to your diet is a foundational to reaching...

When summer is right around the corner, many of us are hoping for a flatter gut when we hit the beach or pool. But hope alone won’t get you there....

It’s an interesting question: are pre-workouts only for advanced athletes such as bodybuilders or others who’ve been training in the gym for years? The answer is: Pre-workouts can benefit nearly...

In often lively discussions about the various health and fitness supplementation categories, there’s often a ‘this or that’ debate. Two of the most compared and contrasted supplements can be pre-workouts...

Many of us want to add lean muscle mass. You might think that if you just start eating more, you’ll gain more lean muscle. However, it’s trickier than that, and...

Working on losing weight, yet finding adequate blocks of training time to be a challenge? Try changing it up, and building your regimen around a superset every training session. This...

We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list. Surprisingly, many people are...