How your testosterone levels affect your mental health
Let’s level up our understanding of testosterone. It’s widely known that the hormone testosterone is present in both men and women. What’s perhaps less well known, though, is that testosterone is ...
How to Optimize Your Workouts to Maximize Your Gains
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, le...
Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen. The human body uses amino acids to m...
Top 5 Ways to Keep Your Shaker Funk-Free
If your shaker bottle has seen its share of active duty, you may be wondering whether it’s time to part company…. But what if, like most of us, you really like your shaker? It took you a while to f...
How to Bulk and Cut the Right Way With Regan Grimes
The GAT Sport team is excited to announce its partnership with our new team member, Regan Grimes. The 2016 Arnold Classic Brazil Overall Men’s 1st Place winner, the 2018 IFBB New York Pro 1st plac...
Best Free At-Home Workout Apps
Anytime you suddenly feel the urge to get a good workout in, technology has freed us from being at the gym being our only option. Today, we can choose exactly where and when we want to train, rega...