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3 Benefits of Blood Flow for Enhanced Muscle Growth | GAT SPORT

3 Benefits of Blood Flow for Enhanced Muscle Growth

When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows.  While both of those are crucial for improving muscle growth, a vital piece of the puzzle is actually blood flow. The one thing many people chase while in the gym is a pump.  This pump is known more specifically as vasodilation and it’s when the blood vessels expand to allow for greater blood flow which can lead to enhanced muscle growth.   

Nitrosigine: Not Your Average Pre-Workout Ingredient | GAT SPORT

Nitrosigine: Not Your Average Pre-Workout Ingredient

There’s no shortage of ingredients that can be used in a pre-workout formula.  Everything from stimulants, to nootropics, amino acids, vitamins and minerals, vasodilators, the list goes on and on.  Up until now, you needed several different ingredients just to achieve the desired result from your pre-workout.  That is, up until patented Nitrosigine® was unleashed into the industry. 
Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible? | GAT SPORT

Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible?

Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation?  There has been much debate on the subject and for the longest time, people have been spreading that caffeine is a vasoconstrictor and that consuming it with your pre-workout will reduce blood flow and essentially hinder the ability to achieve muscle pumps. 
Brain Fuel: Nootropics for Better Workout Results | GAT SPORT

Brain Fuel: Nootropics for Better Workout Results

The supplement industry is booming with various nootropics.  Gamers are entering the space which is creating the need and desire for brain-boosting supplements.  But how exactly can nootropics be intermingled in with the fitness industry?  Workouts revolve around pushing weights around and enhancing physical strength, not mental like you have with video games.  So, why would anyone want to supplement with nootropics specifically for a mental edge in the gym?  Ah, young grasshopper – that’s where you have much to learn and where the secret lies. 
The Easy Way to Feel Better – 3 Benefits of Boron | GAT SPORT

The Easy Way to Feel Better – 3 Benefits of Boron

If you were to walk down the street and ask people, you’ll probably find that 9 out of 10 people have no idea what boron is.  Let’s be honest, it’s not a “super-hyped” or “interesting” ingredient.  That being said, boron has some amazing benefits and it’s for that reason it’s highly recommended. 
How to Optimize Your Workouts to Maximize Your Gains | GAT SPORT

How to Optimize Your Workouts to Maximize Your Gains

We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.

Why You Should Get More Sleep This Year | GAT SPORT

Why You Should Get More Sleep This Year

Why You Should Get More Sleep This Year Zzzzzzzzzzzzzzzzzzzz. Sleep. It’s truly one of the most underrated, and most sought after things in the world. We might not place as...
Why a Pre-Workout Can Help You Attain Your Goals Faster | GAT SPORT

Why a Pre-Workout Can Help You Attain Your Goals Faster

  Your gym buddies and friends have recently been talking about the supplements they use to energize training — called Pre-Workouts — and now you’re looking to use one too. After...
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