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When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows. While both of those are crucial for improving muscle growth, a vital piece of the puzzle is actually blood flow. The one thing many people chase while in the gym is a pump. This pump is known more specifically as vasodilation and it’s when the blood vessels expand to allow for greater blood flow which can lead to enhanced muscle growth.
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your next workout before you begin the training session. Here’s a tried and true to-do list to memorize and follow.