Nitraflex ULTRA vs. Nitraflex ADVANCED 101
When it comes to the Nitraflex family of pre-workouts, some people feel somewhat overwhelmed by the selection. The goal of having such a vast selection isn’t to confuse people but...
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Nitraflex ULTRA vs. Nitraflex ADVANCED 101
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These Essentials Can Help Build an Amazing Physique!
Building a solid foundation upon which you build your physique is no different than trying to construct a home from the ground up. If you tried to build a house...
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9 Things You Must Do for Better Sleep and Muscle Recovery
Do you focus on sleep? Or are you the type of person who tries to burn the candle from both ends, burns the midnight oil, and (if you’re lucky) gets...
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5 Tips to Feel the BURN & Maximize Your Summer Weight Loss
Summer is around the corner, and things are starting to heat up, which you know what that means – time to shed that winter layer you added from indulging in...
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The Importance of Pre-Workout and Post-Workout Meals
There seems to be much debate on whether or not you need pre-workout and post-workout meals. Some people swear by them, while others say they are unnecessary and forgo any...
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3 Effective Workout Routines for Maximizing Fat Loss
According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them...
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Why EAAs are Essential for Recovery
When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery...
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The Power of Vitamin C for Enhancing Immunity
One supplement you have probably heard a time or two about is vitamin C. This vitamin has been associated with immunity benefits for many years and is one of the...
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5 Benefits of Supplementing with EAAs
Right now, there is a massive push for EAAs (essential amino acids), and while many have jumped on the bandwagon, some are still a little skeptical. For those who are...
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3 Benefits of Blood Flow for Enhanced Muscle Growth
When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that...
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Nitrosigine: Not Your Average Pre-Workout Ingredient
There’s no shortage of ingredients that can be used in a pre-workout formula. Everything from stimulants, to nootropics, amino acids, vitamins and minerals, vasodilators, the list goes on and on. ...
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WANT BEACH READY ABS? A quick & easy beach ab workout with no equipment!
Are you looking for tight, beach ready abs? Here’s a quick and easy beach ab workout with no equipment from Team GAT Sport's Brianna Lee. Give it a shot and don’t...
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Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible?
Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been much debate on the subject...
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8 Things That Are Slowly Killing Your Metabolism
Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau...
