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Everything you need to know about Prop 65 - GAT SPORT

Everything you need to know about Prop 65

You’ve probably heard about Proposition 65, especially if you live in California. The 1986 “Prop 65” law now formally known as the Safe Drinking Water and Toxic Enforcement Act is designed to ensure that all...
Top 5 Reasons You Need More FLEXX EAAs (Essential Amino Acids) In Your Life - GAT SPORT

Top 5 Reasons You Need More FLEXX EAAs (Essential Amino Acids) In Your Life

Whether you’re an athlete, sport lover, heavy lifter, gym-goer, cyclist, or yogi...  You should start adding more Essential Amino Acids (EAAs) into your daily routine.  Why? Simple. The human body...
The King of Creatine: Creatine Monohydrate Is Still Wearing the Crown - GAT SPORT

The King of Creatine: Creatine Monohydrate Is Still Wearing the Crown

Creatine monohydrate is considered one of the most popular creatine supplements used by people who want to build lean muscle, increase strength, and improve overall workout (and even athletic) performance.
These Essentials Can Help Build an Amazing Physique! - GAT SPORT

These Essentials Can Help Build an Amazing Physique!

Building a solid foundation upon which you build your physique is no different than trying to construct a home from the ground up. If you tried to build a house...
9 Things You Must Do for Better Sleep and Muscle Recovery - GAT SPORT

9 Things You Must Do for Better Sleep and Muscle Recovery

Do you focus on sleep? Or are you the type of person who tries to burn the candle from both ends, burns the midnight oil, and (if you’re lucky) gets...
5 Tips to Feel the BURN & Maximize Your Summer Weight Loss - GAT SPORT

5 Tips to Feel the BURN & Maximize Your Summer Weight Loss

Summer is around the corner, and things are starting to heat up, which you know what that means – time to shed that winter layer you added from indulging in...
The Importance of Pre-Workout and Post-Workout Meals - GAT SPORT

The Importance of Pre-Workout and Post-Workout Meals

There seems to be much debate on whether or not you need pre-workout and post-workout meals. Some people swear by them, while others say they are unnecessary and forgo any...
3 Effective Workout Routines for Maximizing Fat Loss - GAT SPORT

3 Effective Workout Routines for Maximizing Fat Loss

According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them...
Why EAAs are Essential for Recovery - GAT SPORT

Why EAAs are Essential for Recovery

When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery is a necessary response to tearing down muscle fibers and using up key nutrients that allow muscles to function properly and efficiently. Should the muscle not recover properly, it can lead to deficiencies within the muscle, which can then lead to issues in performance and the possibility of muscle catabolism. That’s where EAAs come into the equation.

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