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WANT BEACH READY ABS? A quick & easy beach ab workout with no equipment! | GAT SPORT

WANT BEACH READY ABS? A quick & easy beach ab workout with no equipment!

Are you looking for tight, beach ready abs? Here’s a quick and easy beach ab workout with no equipment from Team GAT Sport's Brianna Lee. Give it a shot and don’t forget to pick up GAT Sport JetFUEL to accelerate your results!

Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible? | GAT SPORT

Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible?

Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation?  There has been much debate on the subject and for the longest time, people have been spreading that caffeine is a vasoconstrictor and that consuming it with your pre-workout will reduce blood flow and essentially hinder the ability to achieve muscle pumps. 
8 Things That Are Slowly Killing Your Metabolism | GAT SPORT

8 Things That Are Slowly Killing Your Metabolism

Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your head? Well, your lack of results could actually be due to a few things you’re not paying attention to that are killing your metabolism. The good news is that many of them are easily fixable. What’s even better is that none of the things mentioned in this article will take you a long time to correct. It’s a matter of identifying where you’re making mistakes and then working towards a solution.
EAAs 101: Why All Nine Essential Amino Acids Are Important | GAT SPORT

EAAs 101: Why All Nine Essential Amino Acids Are Important

Amino acids… they’re nothing new, right?  In fact, you’ve probably been using them for years now.  The only problem is, most people only put their focus on three which are the BCAAs (branched-chain amino acids).  BCAAs are made up of leucine, isoleucine, and valine and while BCAAs definitely serve a purpose, if you want the best bang for your buck, you’re going to want to put your focus on all nine of the EAAs (essential amino acids).  EAAs are made up of all three BCAAs with the addition of histidine, lysine, methionine, phenylalanine, threonine, and tryptophan.
Occlusion Training for Arm Gainz | GAT SPORT

Occlusion Training for Arm Gainz

It seems like these days, tickets to the gun show are always on sale.  There is no shortage of guys out there attempting to add some serious mass to their arms and fill in those sleeves.  That being said, there are plenty of guys out there who are getting frustrated with the lack of results they are seeing from their arm training.  With so many workout modalities out there, nothing seems to be working.  Then they’re introduced to occlusion training and their head explodes. 
Boron Makes Vitamin D Invincible | GAT SPORT

Boron Makes Vitamin D Invincible

It’s common to hear that one vitamin or mineral helps with the absorption of another.  In the case of this article, vitamin D plays a vital role in helping with the absorption of calcium.  As we know, calcium is incredibly beneficial as it helps build and maintain strong bones while also being needed for muscular contractions and nerve impulses to transport messages between the body and the brain.  Add boron into the mix, and you can supercharge vitamin D which calcium benefits from.  It’s like stacking the deck in your favor.

Brain Fuel: Nootropics for Better Workout Results | GAT SPORT

Brain Fuel: Nootropics for Better Workout Results

The supplement industry is booming with various nootropics.  Gamers are entering the space which is creating the need and desire for brain-boosting supplements.  But how exactly can nootropics be intermingled in with the fitness industry?  Workouts revolve around pushing weights around and enhancing physical strength, not mental like you have with video games.  So, why would anyone want to supplement with nootropics specifically for a mental edge in the gym?  Ah, young grasshopper – that’s where you have much to learn and where the secret lies. 
The Easy Way to Feel Better – 3 Benefits of Boron | GAT SPORT

The Easy Way to Feel Better – 3 Benefits of Boron

If you were to walk down the street and ask people, you’ll probably find that 9 out of 10 people have no idea what boron is.  Let’s be honest, it’s not a “super-hyped” or “interesting” ingredient.  That being said, boron has some amazing benefits and it’s for that reason it’s highly recommended. 
Vitamin D 101: Leverage the Sunshine or Swallow A Pill? | GAT SPORT

Vitamin D 101: Leverage the Sunshine or Swallow A Pill?

Right now, vitamin D is about as hot as the sun.  That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through daily exposure to the sun.  A better question would be, “Why not utilize both?”
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