Testosterone is by far one of the most powerful hormones we produce as humans. It plays a role in a host of factors that play into your health and fitness...
There are two things that many Americans fail at — one is getting enough sleep, and the second is eating a sensible diet. #FAIL. Whose fault is it? Our own....
Creatine monohydrate is considered one of the most popular creatine supplements used by people who want to build lean muscle, increase strength, and improve overall workout (and even athletic) performance....
There seems to be some back and forth over the years from both sides of the debate on whether resistance training or cardio is better for weight loss. While the...
Building a solid foundation upon which you build your physique is no different than trying to construct a home from the ground up. If you tried to build a house...
Do you focus on sleep? Or are you the type of person who tries to burn the candle from both ends, burns the midnight oil, and (if you’re lucky) gets...
Summer is around the corner, and things are starting to heat up, which you know what that means – time to shed that winter layer you added from indulging in...
There seems to be much debate on whether or not you need pre-workout and post-workout meals. Some people swear by them, while others say they are unnecessary and forgo any...
According to reports, half of the US population hits the gym to lose weight every year. Many of them are trying to engage in workout routines that can help them...
