Blog – Page 4 – GAT SPORT

The Power of Vitamin C for Enhancing Immunity

One supplement you have probably heard a time or two about is vitamin C. This vitamin has been associated with immunity benefits for many years and is one of the most common supplements purchased when people get the sniffles. That said, there's more to this key nutrient that many may not realize. Let's take a deeper dive into this ingredient and learn a little more about how it can help boost your immunity.

EAA EAAs FLEXX EAAs

5 Benefits of Supplementing with EAAs

Right now, there is a massive push for EAAs (essential amino acids), and while many have jumped on the bandwagon, some are still a little skeptical. For those who are unsure whether or not they want to include EAAs in their supplement regimen, this article will showcase five benefits that you can achieve through their use.

Blood Flow Muscle Growth Nitraflex

3 Benefits of Blood Flow for Enhanced Muscle Growth

When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows. While both of those are crucial for improving muscle growth, a vital piece of the puzzle is actually blood flow. The one thing many people chase while in the gym is a pump. This pump is known more specifically as vasodilation and it’s when the blood vessels expand to allow for greater blood flow which can lead to enhanced muscle growth.

Nitraflex Nitraflex Advanced Nitraflex Pre-Workout Nitrosigine Pre-Workout

Nitrosigine: Not Your Average Pre-Workout Ingredient

There’s no shortage of ingredients that can be used in a pre-workout formula. Everything from stimulants, to nootropics, amino acids, vitamins and minerals, vasodilators, the list goes on and on. Up until now, you needed several different ingredients just to achieve the desired result from your pre-workout. That is, up until patented Nitrosigine® was unleashed into the industry.

10 minute abs abs workout Brianna Lee JetFUEL workout

WANT BEACH READY ABS? A quick & easy beach ab workout with no equipment!

Are you looking for tight, beach ready abs? Here’s a quick and easy beach ab workout with no equipment from Team GAT Sport's Brianna Lee. Give it a shot and don’t forget to pick up GAT Sport JetFUEL to accelerate your results!

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Caffeine for Muscle Pumps and Vasodilation? Is This Even Possible?

Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been much debate on the subject and for the longest time, people have been spreading that caffeine is a vasoconstrictor and that consuming it with your pre-workout will reduce blood flow and essentially hinder the ability to achieve muscle pumps.

Diet Jet Fuel JetFuel Metabolism

8 Things That Are Slowly Killing Your Metabolism

Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your head? Well, your lack of results could actually be due to a few things you’re not paying attention to that are killing your metabolism. The good news is that many of them are easily fixable. What’s even better is that none of the things mentioned in this article will take you a long time to correct. It’s a matter of identifying where you’re making mistakes and then working towards a solution.

BCAA EAA Electrolytes

EAAs 101: Why All Nine Essential Amino Acids Are Important

Amino acids… they’re nothing new, right? In fact, you’ve probably been using them for years now. The only problem is, most people only put their focus on three which are the BCAAs (branched-chain amino acids). BCAAs are made up of leucine, isoleucine, and valine and while BCAAs definitely serve a purpose, if you want the best bang for your buck, you’re going to want to put your focus on all nine of the EAAs (essential amino acids). EAAs are made up of all three BCAAs with the addition of histidine, lysine, methionine, phenylalanine, threonine, and tryptophan.

arms biceps gains occlusion occlusion training training

Occlusion Training for Arm Gainz

It seems like these days, tickets to the gun show are always on sale. There is no shortage of guys out there attempting to add some serious mass to their arms and fill in those sleeves. That being said, there are plenty of guys out there who are getting frustrated with the lack of results they are seeing from their arm training. With so many workout modalities out there, nothing seems to be working. Then they’re introduced to occlusion training and their head explodes.