When it comes to muscle growth, people tend to think very narrow in the sense that it comes down to the actual workout being completed and the recovery process that follows. While both of those are crucial for improving muscle growth, a vital piece of the puzzle is actually blood flow. The one thing many people chase while in the gym is a pump. This pump is known more specifically as vasodilation and it’s when the blood vessels expand to allow for greater blood flow which can lead to enhanced muscle growth.
Are you looking for tight, beach ready abs? Here’s a quick and easy beach ab workout with no equipment from Team GAT Sport's Brianna Lee. Give it a shot and don’t forget to pick up GAT Sport JetFUEL to accelerate your results!