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  • The Ultimate Guide to Whey Protein - GAT SPORT

    The Ultimate Guide to Whey Protein

    Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they...

  • How to Optimize Your Workouts to Maximize Your Gains - GAT SPORT

    How to Optimize Your Workouts to Maximize Your Gains

    We’re in this to produce physique-changing, life-changing results!   (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, let’s get right into it: Start thinking optimization before your...

  • Essential Amino Acids 101 - GAT SPORT

    Essential Amino Acids 101

    Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen. The human body uses amino acids...

  • Best Free At-Home Workout Apps - GAT SPORT

    Best Free At-Home Workout Apps

    Anytime you suddenly feel the urge to get a good workout in, technology has freed us from being at the gym being our only option. Today, we can choose exactly...

  • 10 Ways to Build Muscle Fast - GAT SPORT

    10 Ways to Build Muscle Fast

    We all want to build muscle and look our best, ASAP! …As fast as possible. Mind you, building more muscle won’t magically happen overnight, but it is possible to accelerate...

  • Why Women Train Upper Body - GAT SPORT

    Why Women Train Upper Body

      Women who train their upper bodies look stronger, and they’ll feel stronger too. Note that it’s not healthy for women to train in exactly the same ways as men,...

  • 11 Top Training Mistakes to Avoid - GAT SPORT

    11 Top Training Mistakes to Avoid

    So, you’ve just resolved to commit to your workout routine. Congratulations, but also memorize the 11 top training mistakes you should avoid.  Mistake #1: Immediately going too hard, too fast ...

  • Why You Should Get More Sleep This Year - GAT SPORT

    Why You Should Get More Sleep This Year

    Why You Should Get More Sleep This Year Zzzzzzzzzzzzzzzzzzzz. Sleep. It’s truly one of the most underrated, and most sought after things in the world. We might not place as...